Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Depression involves a long period of grief that they face, loss of interest in activities once known, self-esteem, and in some severe cases, may even consider suicide. There may be many causes of depression. However, research shows that the basic physiology behind depression are changes in biochemical reactions in certain brain regions. There are some compounds that are produced naturally in the body. These compounds are responsible for maintaining good mental health. This discovery has triggered research on natural remedies for depression. Good dietary, herbal and alternative medicine for depression can act as natural remedies for anxiety and depression.

Natural Cures for Depression - Nutrition

The omega-3: This is a type of good fats, which are essential for brain health. Our body can not synthesize these nutrients. Therefore, they should be included in food intake. Fish, especially fatty as salmon, sardines, mackerel, trout and herring are rich sources of these compounds. Studies have shown that omega-3 leads to a low level of depression. The people of Japan and Taiwan, which have a high consumption of fish found to suffer from depression 10 times less than North Americans. In fact, when taken with these nutrients, anti-depressants are known to produce better results than when used alone. However, an overdose of omega-3 can cause diarrhea, nausea and heartburn.

SAM-e: S-adenosylmethionine (SAM-e) is a natural compound that is produced in our bodies. Many biochemical processes such as mood regulation in depression depend on the availability of the methyl group. methyl group deficiency is known to be a major cause of depression. SAM-e is an important methyl donor group to maintain the availability of important neurotransmitters such as serotonin, which is responsible for producing a sense of calmness, satisfaction and contentment. Studies have shown that SAM-e is an anti-depressant. It is a very popular natural remedy for depression, and osteoarthritis. However, its likely effects include constipation and nausea.

5-HTP: Abbreviation of 5-hydroxytryptophan, 5-HTP is a compound that occurs naturally in the body. This compound plays an important role in the synthesis of serotonin - a neurotransmitter that controls the basic physiological processes in the brain as sleep, appetite, memory, aggression, and mood regulation. Low levels of serotonin is associated disorders such as depression and schizophrenia.

Natural remedies for depression - Herbal Remedies

St. John's Wort: St. John's Wort is one of the most popular remedies herbal to treat depression. Prolonged use of this plant helps in the treatment of mild depression with fewer side effects.

Gingko Biloba: Gingko biloba works by helping the brain to release certain chemicals that help fight depression. It increases blood flow to the brain and is an effective anti-depressants and anti-oxidant.

Valerian root: This herb relieves insomnia caused by depression. Ensure proper rest, the brain, valerian root provide better mental health.

In addition to those mentioned above, basil, ginger, cloves, rosemary and are known to function as an excellent herbal remedy for depression, too.

Natural Cures for Depression - Alternative Therapies

Yoga: Yoga has been developed there for thousands of years to ensure both the physical and mental health of an individual. Some yoga exercises in promoting the production of neurotransmitters and hormones that lead to positive feelings and help fight against depression. Yoga works on the assumption that the body's energy system is composed of energy centers and meridians that must be enabled to improve the system of negative emotions and blocked energy to raise. Yoga practitioners use this reason to explain why you feel rejuvenated and was released after yoga.

Meditation: Meditation is an altered state of consciousness. It is similar to sleep when the body and the mind is free of stress. While the body rests, the mind focuses on a single thought. During this stage of the production of catecholamines relaxation (a chemical that is associated with stress response) and cortisol (stress hormone) is low. It decreases heart rate and blood pressure. All these changes help to reduce stress and depression to cope better.

Acupuncture: It is an ancient form of alternative medicine, which originated in China. Acupuncture is based on the premise that the overall health of the body depends on the equilibrium energy called "Qi". Acupuncture in the treatment of depression redress the balance of energy flow of energy through the management of specific points believed to cure all diseases, confirming the link between acupuncture and depression.

aromatherapy massage, and chiropractic treatment are some alternative therapies can bring relief in depression. However, these therapies are effective only in cases of mild depression. They help to maintain mental health and prevention so take some form of depression. These treatments are most effective when applied in conjunction with other treatments for depression.

Although depression can be treated by drugs, synthetic supplements can have serious side effects. The discovery of natural substances in the body that can fight against the depression led to increased interest in finding natural remedies against depression and anxiety.