CURE YOUR DEPRESSION

7 Stages Of Grief

The pain is not a disease, although this can lead to symptoms of the disease. severe headache and upset stomach are some of the effects felt by a person in pain. People who are in pain cry a lot and have experienced loss of appetite. Sleep is disturbed in pain and it leads to a weak immune system because of stress involved in coping with it. Although saddened by the loss of experience depends on the nature and varies from person to person. There is no fixed amount of time for mourning. Kubler-Ross model of the seven stages of grief has been introduced in the book Death by Elizabeth Kubler-Ross. Here is a brief description of the seven stages of grief.

Shock and denial
At this stage the person is aware of the loss of shock. Shock is a stage of mind and self with success on several occasions, is to deny the facts that occurred. A person dreaming of pain and he can not / refuses to accept the situation that causes pain. It takes time for this step can not be determined. simple tasks and decisions can be made by a person in shock.

Pain and guilt
At this stage, grieving person realizes that the loss has happened is true. This is the step most chaotic and terrifying pain. Many people die from alcohol and drugs at this time of sorrow. intense feelings of guilt and humiliation are experienced as a result of things done wrong that led to the irreversible loss. Sometimes, the pain, people come and are considered responsible for the loss.

Anger
The next step of the seven stages of grief is anger. The person may be angry about the injustice that happened to him or he may be angry about a person responsible for the loss of his life. Anger management is necessary at this time of sorrow.

Negotiation
After the painful period of anger, the person in pain can become frustrated and start blaming others for the loss. Although this defect is not correct, it is not able to understand and accept reality. This process is called negotiation. At this stage the person begins the negotiations for the loss and try to find ways he can return to the situation and compensate for his loss.

Depression and pain
After the negotiation phase of the anger and the next stage, the person accepts the loss, but is unable to do with it. Depressed and demoralized, the person is in despair and feels passive in this stage of life. He sees no remedy for the loss and is reluctant to behave in a normal way, then go into a depression.

Testing and Reconstruction
This is the test phase depressed person begins to engage in other activities to escape the pain disturbing. In fact, it is the beginning of the next and final step, namely acceptance and reach an agreement with reality. There is also a stage of reconstruction at this stage, it begins the process of rebuilding her life by finding solutions and ways out of his pain.

Acceptance
This is the final phase of the seven stages of grief, mourning when the person accepts the reality. Not only the person accepts the reality, but it also becomes stable. draft stage of acceptance of a beacon of hope and begins to believe in himself. Reality and facts of life are accepted and the person goes ahead with this life. It may be noticed when the person starts to behave normally in the office and its performance is very good. bereaved person begins to mingle with friends and colleagues around him.

The pain can be treated with self-help and social support. However, you can consult a doctor or counselor if your pain is difficult to cope with different stages of grief. cons pain medication and counseling can help in quick recovery from pain.

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