CURE YOUR DEPRESSION
Effective Treatment For Depression
By Michael B. Schachter, MD, with Deborah Mitchell
Published by Warner Wellness
November 2006, $ 14.99US / $ 18.99CAN; 0-446-69494-0
Learn to fight against depression - safe and effective
If you are affected by depression, you know the devastation that this disease can take on all aspects of your life. But despite the millions of prescriptions are written each year, costly antidepressants are not always effective and can produce disabling side effects. Now, Dr. Michael Schachter, a leading expert in orthomolecular psychiatry, nutritional medicine, presents a revolutionary program that has helped thousands find relief, of course, safely and efficiently, often without using drugs. In this guide, support faith, you will discover:
How to identify the causes of depression and where to seek help
A regime of natural supplements proven safe and adequate nutrition to suit your personal needs
Tools to determine which treatments are best for you
drug-free methods to control the levels of mood, which affects neurotransmitters in the brain
How to remove toxins induce depression in the system
changes in lifestyle can really important to make a difference.
Comments
"The definitive work on integrative approaches to depression of one of the deans I really complementary medicine. Practiced for over twenty years and I continue to look to Dr. Schachter as one of my mentors. "
- Ronald Hoffman, MD, author of How to Talk to your doctor and talk radio host health WOR Network
"This book nutrition strategies and effective practice - a leading holistic health -. Provides a lifeline to all those caught up in our epidemic of depression"
- Julia Ross, MA, executive director of Recovery Systems Clinic, and author of The Mood Cure
"In this book, Schachter and Mitchell challenge to imagine the problem of depression differently. They have excellent scientific arguments for their point of view. I hope this book will be widely read by clinicians really deserve and people with Depression. "
Majid Ali, MD, author of the principles and practice of integrative medicine
"An excellent overview of the many causes of depression and effective treatment options."
- Richard A. Kunin, MD, President, Society for Orthomolecular Health Medicine and a diplomat, American Board of Psychiatry and Neurology
"Dr. Schachter capacity highlights several factors that can contribute to depression and offers a comprehensive approach to integrative health ... For those who suffer from depression will almost certainly benefit from the application of knowledge in this book."
- Kenneth A. Bock, MD, author of The Road co-founder of immunity, and Co, Rhinebeck Health Center Rhinebeck, New York
"This book fills an important need ... I can not imagine how a doctor can perform diagnosis and treatment of mood disorders without knowing what's in this book. It is a requirement for all practitioners and healers. "
- O. Hoffer, MD, PhD, FRCP (C)
"Dr. Schachter said not only very significant problems with psychotropic drugs, but also offers a number of alternative safe, very effective in treating depression."
- Julian Whitaker, MD, author of the newsletter Health and Healing and founder, Whitaker Wellness Institute
Preview
The following is an excerpt from the book What Your Doctor May Not tell you about depression ™
Religious and spiritual ties
Some researchers have found the document scientifically, what is the impact a person's relationships with God, a higher power, nature, or other sacred or spiritual ideal on depression and mood. One of the first articles to address this idea was published in 1998 in the American Journal of Psychiatry. Among depressed elderly patients, those with strong religious beliefs were better able to cope with life changes and cure depression. Go to church and participate in religious activities like prayer or Bible study, however, were not factors.
In other studies, it was shown that there is a decline rate of depression and suicide among people participating in spiritual activities. Research also shows that scores of spirituality more correlated with fewer symptoms of depression, as a study of Yale University in which 122 people attended. Experts have found that depressed individuals and non-depressed in the latter category were much more likely to believe in a higher power, have a relationship with a higher power, and we believe in prayer.
Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There, founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, suggests that people make an effort to be aware of their surroundings, to find purpose, meaning and beauty in every experience and every sense. Dr. Kabat-Zinn teaches and practices a form of meditation that has drawn attention, he says, helps people "in times of great stress or pain ... [because] they know how to get to their breathing, I use to soothe and to broaden the scope of perception, so you can see a broader perspective. "
Establish links with other
Connection with something meaningful or sacred can take several forms. Any connection is an individual makes him or her, even if two people choose to connect their feelings, the fruit of their labor will be unique to each.
Back to the arts. Express yourself through art, whether painting, drawing, sculpture, music or dance, can be very therapeutic for many people suffering from depression. Some people discover talents they did not know they possessed, others simply find joy in the creative process. Art therapy is available in different institutions. Although we do Schachter Center, we believe it is useful for some people.
Write it down. Journaling, writing poetry or stories, or compose letters can provide a practical way to connect with and express feelings, resolve conflicts and achieve more. You do not need to share what I write, though. Daria began writing poetry during her treatment for depression, and says it is a larger version. But he is not ready to share his work with the world. "The poems are too personal, too dark, even now," she said. "But I really enjoy writing them and how I feel when I finished, I realized something, I'm fine with the world. "
Reach out to nature. Haste you away from the world on the day and allows you to discover first hand the nature can be a great source of comfort. Natural environments are also lead to meditation, journal, and other contemplative activities.
Join a support group. "One of the worst things about being depressed is that you feel so alone," said Lynette, a hairdresser and mother of forty-one years, who had a difficult time facing the death of his daughter fourteen years in a car accident. "For the first six months after Tiffany died, I could not cope with daily life, my friends and family tried to help. But I do not think it could really understand what I lived. Then, my best friend has found a support group for parents who lost a child, and it literally took me to the door of the meeting. Be with the parents was one of the most exciting things sadder than I ever did. I found love, understanding, and courage, and a way out of my depression. "Ask your doctor or local hospital about support groups at the surface.
Learn something new. Have you always wanted to learn Italian cooking? Photography? Tai Chi? Sign language? Pool? Learn something new is just beginning a new chapter in your life, which includes a chapter in your skin feel better.
Volunteers. Choose a cause that is important to you, such as the fight against breast cancer, sterilization, and sterilization of pets, literacy or forest conservation. Contact a local non-profit organization that supports the cause of your choice or visit your local library for a list of non-profit or social service groups in your area.
The book that the doctor can talk about depression: an integrative approach for effective treatment breakthrough by Michael B. Schachter, MD, with Deborah Mitchell. Copyright (c) 2006 by Michael B. Schachter, MD and Lynn Sonberg. Reprinted with permission of Warner Books, Inc., New York, NY. All rights reserved.
Author:
Michael B. Schachter, MD, graduated magna cum laude from Columbia University and earned his medical degree from Columbia Physicians and Surgeons in 1965. He is certified in psychiatry and has achieved advanced proficiency in chelation therapy for the Advancement of the American College of Medicine (ACAM). Dr. Schachter has been involved in alternative and complementary medicine since 1974. He is a recognized leader in orthomolecular psychiatry, nutritional medicine, chelation therapy for cardiovascular disease, cancer and alternative therapies. Co-author of Food, Mind and Mood (1989, 1987) and author of a naturally healthy prostate (Keats, 1995), Dr. Schachter was a major contributor to Alternative Medicine Definitive Guide to Cancer (Future Medicine, 1997). He was president of the American College of progress in medicine from 1989 to 1991 and is president of the Foundation for the Development of Innovative Medicine (celebrity). A frequent lecturer to both professionals and the public, Dr. Schachter is a frequent guest of radio and television, talking about health and related topics.
For more information, please click here
Published by Warner Wellness
November 2006, $ 14.99US / $ 18.99CAN; 0-446-69494-0
Learn to fight against depression - safe and effective
If you are affected by depression, you know the devastation that this disease can take on all aspects of your life. But despite the millions of prescriptions are written each year, costly antidepressants are not always effective and can produce disabling side effects. Now, Dr. Michael Schachter, a leading expert in orthomolecular psychiatry, nutritional medicine, presents a revolutionary program that has helped thousands find relief, of course, safely and efficiently, often without using drugs. In this guide, support faith, you will discover:
How to identify the causes of depression and where to seek help
A regime of natural supplements proven safe and adequate nutrition to suit your personal needs
Tools to determine which treatments are best for you
drug-free methods to control the levels of mood, which affects neurotransmitters in the brain
How to remove toxins induce depression in the system
changes in lifestyle can really important to make a difference.
Comments
"The definitive work on integrative approaches to depression of one of the deans I really complementary medicine. Practiced for over twenty years and I continue to look to Dr. Schachter as one of my mentors. "
- Ronald Hoffman, MD, author of How to Talk to your doctor and talk radio host health WOR Network
"This book nutrition strategies and effective practice - a leading holistic health -. Provides a lifeline to all those caught up in our epidemic of depression"
- Julia Ross, MA, executive director of Recovery Systems Clinic, and author of The Mood Cure
"In this book, Schachter and Mitchell challenge to imagine the problem of depression differently. They have excellent scientific arguments for their point of view. I hope this book will be widely read by clinicians really deserve and people with Depression. "
Majid Ali, MD, author of the principles and practice of integrative medicine
"An excellent overview of the many causes of depression and effective treatment options."
- Richard A. Kunin, MD, President, Society for Orthomolecular Health Medicine and a diplomat, American Board of Psychiatry and Neurology
"Dr. Schachter capacity highlights several factors that can contribute to depression and offers a comprehensive approach to integrative health ... For those who suffer from depression will almost certainly benefit from the application of knowledge in this book."
- Kenneth A. Bock, MD, author of The Road co-founder of immunity, and Co, Rhinebeck Health Center Rhinebeck, New York
"This book fills an important need ... I can not imagine how a doctor can perform diagnosis and treatment of mood disorders without knowing what's in this book. It is a requirement for all practitioners and healers. "
- O. Hoffer, MD, PhD, FRCP (C)
"Dr. Schachter said not only very significant problems with psychotropic drugs, but also offers a number of alternative safe, very effective in treating depression."
- Julian Whitaker, MD, author of the newsletter Health and Healing and founder, Whitaker Wellness Institute
Preview
The following is an excerpt from the book What Your Doctor May Not tell you about depression ™
Religious and spiritual ties
Some researchers have found the document scientifically, what is the impact a person's relationships with God, a higher power, nature, or other sacred or spiritual ideal on depression and mood. One of the first articles to address this idea was published in 1998 in the American Journal of Psychiatry. Among depressed elderly patients, those with strong religious beliefs were better able to cope with life changes and cure depression. Go to church and participate in religious activities like prayer or Bible study, however, were not factors.
In other studies, it was shown that there is a decline rate of depression and suicide among people participating in spiritual activities. Research also shows that scores of spirituality more correlated with fewer symptoms of depression, as a study of Yale University in which 122 people attended. Experts have found that depressed individuals and non-depressed in the latter category were much more likely to believe in a higher power, have a relationship with a higher power, and we believe in prayer.
Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There, founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, suggests that people make an effort to be aware of their surroundings, to find purpose, meaning and beauty in every experience and every sense. Dr. Kabat-Zinn teaches and practices a form of meditation that has drawn attention, he says, helps people "in times of great stress or pain ... [because] they know how to get to their breathing, I use to soothe and to broaden the scope of perception, so you can see a broader perspective. "
Establish links with other
Connection with something meaningful or sacred can take several forms. Any connection is an individual makes him or her, even if two people choose to connect their feelings, the fruit of their labor will be unique to each.
Back to the arts. Express yourself through art, whether painting, drawing, sculpture, music or dance, can be very therapeutic for many people suffering from depression. Some people discover talents they did not know they possessed, others simply find joy in the creative process. Art therapy is available in different institutions. Although we do Schachter Center, we believe it is useful for some people.
Write it down. Journaling, writing poetry or stories, or compose letters can provide a practical way to connect with and express feelings, resolve conflicts and achieve more. You do not need to share what I write, though. Daria began writing poetry during her treatment for depression, and says it is a larger version. But he is not ready to share his work with the world. "The poems are too personal, too dark, even now," she said. "But I really enjoy writing them and how I feel when I finished, I realized something, I'm fine with the world. "
Reach out to nature. Haste you away from the world on the day and allows you to discover first hand the nature can be a great source of comfort. Natural environments are also lead to meditation, journal, and other contemplative activities.
Join a support group. "One of the worst things about being depressed is that you feel so alone," said Lynette, a hairdresser and mother of forty-one years, who had a difficult time facing the death of his daughter fourteen years in a car accident. "For the first six months after Tiffany died, I could not cope with daily life, my friends and family tried to help. But I do not think it could really understand what I lived. Then, my best friend has found a support group for parents who lost a child, and it literally took me to the door of the meeting. Be with the parents was one of the most exciting things sadder than I ever did. I found love, understanding, and courage, and a way out of my depression. "Ask your doctor or local hospital about support groups at the surface.
Learn something new. Have you always wanted to learn Italian cooking? Photography? Tai Chi? Sign language? Pool? Learn something new is just beginning a new chapter in your life, which includes a chapter in your skin feel better.
Volunteers. Choose a cause that is important to you, such as the fight against breast cancer, sterilization, and sterilization of pets, literacy or forest conservation. Contact a local non-profit organization that supports the cause of your choice or visit your local library for a list of non-profit or social service groups in your area.
The book that the doctor can talk about depression: an integrative approach for effective treatment breakthrough by Michael B. Schachter, MD, with Deborah Mitchell. Copyright (c) 2006 by Michael B. Schachter, MD and Lynn Sonberg. Reprinted with permission of Warner Books, Inc., New York, NY. All rights reserved.
Author:
Michael B. Schachter, MD, graduated magna cum laude from Columbia University and earned his medical degree from Columbia Physicians and Surgeons in 1965. He is certified in psychiatry and has achieved advanced proficiency in chelation therapy for the Advancement of the American College of Medicine (ACAM). Dr. Schachter has been involved in alternative and complementary medicine since 1974. He is a recognized leader in orthomolecular psychiatry, nutritional medicine, chelation therapy for cardiovascular disease, cancer and alternative therapies. Co-author of Food, Mind and Mood (1989, 1987) and author of a naturally healthy prostate (Keats, 1995), Dr. Schachter was a major contributor to Alternative Medicine Definitive Guide to Cancer (Future Medicine, 1997). He was president of the American College of progress in medicine from 1989 to 1991 and is president of the Foundation for the Development of Innovative Medicine (celebrity). A frequent lecturer to both professionals and the public, Dr. Schachter is a frequent guest of radio and television, talking about health and related topics.
For more information, please click here
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