Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

It is a matter of serious concern that the number of people suffering from mental depression is increasing worldwide in geometric progression. World Health Organization (WHO) also expressed, apprehension in his report on the issue recently. Although seemingly harmless, but depression gives rise to food many physical and mental. This affects not only personal and family life of the patient, but also a threat to the country and the nation as a whole. Take a look into the reasons for stress and remedies that can help fight against this problem.

Reasons for depression: -

Man is a social animal - Social stirring often helps reduce tension and create a pleasant atmosphere in society and personal life. Feelings of rivalry, comparing the official position or assets and the wealth of its neighbors must not give a place in our minds that this will lead to envy and finally blood.

Competition in daily life - work schedule today and occupied rat race of competition career, especially for professionals and office workers to convert them with psychiatric disorders as a victim of stress .

Family friendly atmosphere --- A study reveals that the main cause of stress in many cases traces back to wake the family. mental development of a person depends primarily on the family atmosphere. If family harmony and peace is disturbed, the child grows and develops feelings of insecurity among the harsh and inflexible nature. In later life, he becomes a voltage personality risk.

gains that the male members of the family bread, faces several obstacles, even in the office, family, children, and several other fronts.

Someone with more pressure in the outside world obviously needed to release tension in the house. However, if the troubled atmosphere in the home creates problems during the life of the person becomes vulnerable to stress and therefore depression develops. Thus, the absence of peace and harmony in the family can be attributed as one of the main factors of depression.

The feelings of neglect "That is particularly true for the elderly. Be detached from the business hub, as the main anchor of the family's hand this time, they feel alone and neglected in society when their time is provided by family members.

--- Joint Agreement between the partners in life plays an important role in maintaining balance in the family. If this is not any ego clash or misunderstanding between the two, leading to an imbalance of power. One or both may be more successful in their field, but the most important idea should be to tolerate each other and to sacrifice for your partner. Cooperation must prevail, not competition.

Women and men against women are more prone to depression because of the very different stages of hormonal interference in life. This is not serious hormonal imbalance during adolescence and during delivery. Again during menopause, the physical structure and mental health is affected, and the result appears in the form of tension and depression.

Study of stress-related and career - it became a common phenomenon for children and students. Since the beginning of the school life of children are drawn into the arena of fierce competition. To meet the soaring expectations of parents, students are forced to abandon their illegitimate children. A feeling of fear and distrust of the performance is implanted in their minds, which in many cases, converted into a child suffering from mental disorders.

The disease is a risk: - More people build depression and nervous breakdown because of the emergence of diseases like cancer, fear, etc.

After diagnosis, common symptoms are emitting signals indicating the presence of disease risk.

1. Behavior change in-kind someone gets stiff, unwavering and irritating.
2. Sometimes the person can not tolerate noise or laughter.
3. Reduced sleep
3. A social man slowly converted exceptionally quiet
4. Avoid or entertainment company, prefers to stay alone.
5. The reduction for sex
6. He feels hopeless and helpless.
7. raises questions about the need to live.

Remedy A person affected should be assisted with the utmost compassion, every effort should be made to understand the reason for this depression. Children should not be argued, however, their problem must be solved first. A sympathetic attitude with the appropriate response factor responsible for the eradication works miracles. For girls, the tracks sometimes because their childhood, even on the physical and hormonal changes. Sometimes they feel unsecured even after marriage. Another study of family history of depressive illness, if someone was here earlier in the family can help the recovery, processing, and thus the patient. Psychoanalytic psychotherapy followed by an adviser may be required to provide a better result.

male member of the family, especially the bread used should always planning money. Work should be planned to avoid the rush and stress. Relaxation is essential to always be a segment separately for relaxation, listening to music or be engaged in an activity favored choice, which can bring happiness to the mind and soul.

Inculcate the habit of giving the patient to listen to others goes a long way to reduce tension and stress of mind.

Everyone should look to the changing environment and develop the habit of tolerance, so that the behavior of others can not accumulate unnecessary pressure on him.

Exercise helps a lot, it must be practiced daily for a healthy mind lives in a healthy body.

Despite all these preventive measures, even if the symptoms persist, the advice of a therapist can be started at the earliest. The problem should be given due importance at the beginning and never be avoided.

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Why treat depression with antidepressants and other drugs, they can only get better and exercising normal physical activities? It is a fact that the present issues related to fiscal health and empowerment as the brain and your mental abilities. Thus, emotions can help fight depression and stress.

I passed by the APA (American Psychological Association) website the other day, through several clinical studies indicating that depression can be treated very effectively with regular exercise. In fact, these guys at the APA recommends that all psychologists put their heads list of year and recommend it to all their customers.

An interesting clinical study that exercise can beat depression not only serious but also helps prevent the recurrence of depression. The risk of symptoms of depression and anxiety can increase dramatically when people are not exercising. APA Psychologists say that no matter how much time they spend in the exercise. What is really important is that you exercise regularly (eg once or twice a day).

Of course, people suffering from severe depression and anxiety should not stop using drugs or just stop and start a rehabilitation treatment for their depression. But the benefits of exercise are enormous. According to studies, if a person is physically active every day, so the odds for major depressive symptoms disappear.

But how can exercise beat depression?. You know that many people a visit to the gym after a stressful day at work. Remember that emotion rewarding and relaxing after a good workout? I felt. I bet I felt too. Why? According to researchers, because it makes people happier and exercise increased self-esteem. Now, if you are depressed, they certainly show a lack of confidence and low self-esteem. And that is where the exercise really helps. It makes you feel better for you to give you that feeling of accomplishment.

It is very easy if you think about it.

You do not need chemical antidepressants because regular exercise is the dip of the original, natural and effective. One that will relieve stress, anxiety and depressive symptoms. Even if you suffer from severe depression still have chances to beat depression through exercise.

But there's a catch.

People tend to go too far with the performance and conduct. They become obsessive and exhausted. This is not a good thing when it comes to depression, because it must always be strong enough to fight with yourself and depressive symptoms. Exercise really drains energy reserves and leaves you weak to cope with depression.

To survive it must be balanced. You should take a small step at a time. It is therefore important to consult an expert before you take exercise to the point of self-abuse. Exercise to improve mental health and can cure depression, but we must get it right. And take it easy.

Let's go through some of the main benefits of exercise in the fight against depression

- Increases self-esteem

- Feelings of sadness Delete

- Promotes feelings of accomplishment

- Increased productivity

Consider that 20 percent of the world population suffers from depression different. Consider that 50 percent of the world's population does not exercise at all. Most people who suffer from depression are missing a number of antidepressant and most effective. What is exercise.

Not to mention that exercise is also the cheapest of all antidepressants!

Compound we will examine the research shows is cheap, abundant and medical it improves mood, aids concentration and improves memory.

name compounds may surprise you but it is ...

Nicotine, which has removed toxic cigarettes is safe and has no health benefits.

Nicotine is currently the subject of intense medical research to treat depression and a host of other diseases.

Nicotine is the organic form healthy!

Nicotine is one of the 4,000 odd chemicals in tobacco and is not a criminal, are other chemicals in cigarettes that cause disease and kill.

In fact, nicotine is a part of the natural food chain and is found in many common foods such as potatoes, chili and even tea.

Nicotine and Depression

Areas of the brain that are stimulated by nicotine influence our moods and nicotine is known to provide feelings of pleasure and well-being.

Nicotine stimulates the release of neurotransmitters in the brain as follows:

Serotonin, dopamine and norepinephrine.

These neuro-transmitters transmit messages between nerve cells and depression has been linked to imbalances in these neurotransmitters.

Nicotine is able to restore balance and lift your mood, improve concentration and memory.

Products available

Nicotine is already available outside of cigarettes.

You can already buy the stamps, metered and gum and also a new organic nicotine water pure product, which is an ideal way to securely obtain nicotine without any chemicals added.

Water is the most reliable way to deliver the compound to nicotine, although we market this product seems to take off as people buy it for its health properities.

In severe or mild depression is suffered by millions of people around the world and it makes life a misery.

The previous research showed that people with depression symptoms overwhelmingly saw decreased when administered with nicotine.

This has been proven in numerous tests.

Although we do not yet know the full potential of nicotine, which lifts the state of mind, is safe and organic forms of intense ongoing research will see a series of products coming to market soon.

Nicotine years had a bad reputation because of its association with smoking, but it's like saying that grapes are bad for you because it come from people dying from alcohol poisoning.

Nicotine, after years of bad press is now recognition of its health potential.

ORGANIC NICOTINE new drink

Depression is a condition that makes life a misery for millions and look for other natural remedies here and we'll see who has a medical reason that it works.

Even better is cheap and is actually part of the natural food chain, we intend compound may surprise you:

Nicotine and does not smoke. Smoking is bad for you, but you can get nicotine without smoking and that is what this article is all about.

Nicotine is healthy organic form

Nicotine is safe and organic part of the food chain. For example, trace elements are included in many common foods, such as:

Potatoes, tomatoes, peppers, eggplant, cauliflower, peppers, chili, and some teas.

Products available

A higher dose is needed, and many pharmaceutical companies seek to produce a pure nicotine drug to help with depression and the first is already on the market.

Several of these later, for now, look what nicotine relieves depression.

Why the nicotine does not help with depression?

Nicotine is known to activate receptors on the cell surface in some parts of the brain, causing dopamine neurons to release this neuro-transmitter.

This chemical is associated with feelings of pleasure and well-being.

Nicotine is known to help improve mood, concentration and memory.

Get nicotine without smoke

Pharmaceutical companies spend enormous sums to get the drugs first appeared on the market and have a drink containing nicotine to nicotine in water.

Water is a safe method of delivery and organic nicotine water and fresh water, no chemicals added.

We need all the water to take nicotine in this form allows users hydrated at the same time.

Nicotine improves its image

More products will follow the health benefits of winning public acceptance to nicotine.

Nicotine has suffered an image problem as it is in cigarettes. Nicotine does not cause illness or death, even if some of the 4,000 other chemicals consumed.

Say nicotine is bad is like saying you should not eat grapes that people die from drinking alcohol when they come!

Nicotine is safe and nontoxic organic forms and offers are suffering from depression, relief from this life ruining disease and is a natural remedy that is clinically proven to help.

New drinking water to nicotine does containg organic and fresh is available now. Visit our website and try to offer a special limited. Go here.

Understand how to overcome depression is a serious problem and that each of our lives is increasingly worried about anxiety, depression and will only worsen. The biggest problem is that depression is too often misunderstood and therefore not something we generally feel comfortable speaking publicly. We have a sense of embarrassment that there is something shameful that we are weak and therefore keep to ourselves.

If you learn how to overcome depression, then there are four important things you should do.

SEE A DOCTOR: Depression is a very serious problem and not something that should never be taken lightly. There are many wonderful advances in medical treatments that can help considerably in tackling the problem. If you do not want to be tied to a recipe, then you must ask yourself if your blues every day that you feel is most important to you, then at least try different options that your doctor may have.

To find someone to talk: The thing is sad is, if you have not suffered depression when you can never truly understand the terrible feeling is overwhelming you. It is important to recognize because it is extremely important not to expect to get sympathy from others who do not understand your situation. What do you want to do is find someone like a friend, colleague, pastor or family member knows that he has suffered depression in the past, and asks to be able to talk with them . Understand how they overcame their depression or are currently facing it can provide great hope. It is also reassuring to have others who can understand the feelings and look at you non-judgmental.

Nutrition: One of the most important aspects of learning to overcome depression is to learn to eat well. If your body does not receive the proper nutrients in balance, then we can get and stressed the added stress to your body can direct effect of depression. Hydration is also important that your body would have at least 8 glasses of water a day so they can function properly. Also, take vitamins and mineral supplements good fish oil supplement is something else you recommend to supplement 5HTP. A good resource for understanding how your body the best nutrients is to visit a homeopathic doctor. They can help you get on a healthy diet that will receive the body operating as it should

Exercise: Last but certainly not least to help you learn to overcome your depression is exercise. The problem with depression is very little energy and desire to do something else, then curl up in a ball on the couch. This makes your body out of shape in turn, then you do to get even more depressed. Force yourself to get at least 20 minutes of daily exercise. It could be as simple as taking your dog for a walk or ride a bicycle may or mowing the lawn. Make sure you get your heart rate on Facebook and joints and your body will thank you.

If you are depressed, you're not alone.

Depression affects many people at some point in their lives, with some of us go through periods of depression, which can increase after a very short time, while for others it may be incorporated for many years.

Whichever category you belong to, here are some simple tips to help you manage your depression.

Depression - What is it?

Depression is best identified as a low mood. He can not stop you from living a normal life, but things can seem less useful.

Most of us recognize a state of depression from time to time and this is perfectly normal.

Depression becomes a problem when work interferes with your day.

What causes depression?

Depression can be caused by an imbalance of chemicals in the brain or can be triggered by major life events, including: -

• Bereavement

• a traumatic experience such as rape or physical assault

• childhood events

• Illness

• Frequent use of recreational drugs

How do I know if I'm depressed?

Symptoms of depression may include: -

• Concern with negative thoughts

• difficulty concentrating

• Feeling depressed often

• Feelings of numbness or desperate goal

• low self-esteem

• Lack of Sex

• Lack of confidence

• See pessimistic about the future

This list is not final and may do any or all of these symptoms.

You may also notice changes in sleep patterns, eating habits, or may be an increased consumption of alcohol or tobacco.

Depression - help

Knowledge is power. The more you learn about depression, both will be better equipped to cope.

Go to the library, researching on the Internet or join a support group where you can gather information about depression and treatment options.

Be aware of options available to help you make an informed choice about treatment, if you need to ask for help from your health care provider.

Since many of us can have access to mild depression or mood swings, clinical depression is a serious disease and if symptoms have been described above for a while, you should consult a doctor as soon as possible.

Depression - Do not suffer in silence

Although clinical depression is a serious disease, it can be treated and should not be ashamed, embarrassed or suffer in silence.

Some people will leave depression untreated for years, but clinical depression is not going away.
professional assistance may include a course of antidepressants, and some tips.

Depression - Help yourself

Is it a feeling of powerlessness often felt by people suffering from depression.

With professional help and try to help.

• Stay focused - depression can feed on itself and you find yourself trapped in a vicious circle of negativity that seems impossible to leave. Focus on positive thinking and positive things in your life. If you can not think of everything, consider a goal you want to achieve.

• Avoid your business - depression feeds on loneliness. Try out the claim that depression has on you. Join a club or a group of self-help if you can talk to people who have overcome depression.

• Do something useful. Keep you busy you will have less time to dwell on pessimistic thoughts. Get a hobby or why not join a gym. Regular exercise will affect your mental well-being and physical health.

• Let the past go. Many of us make the mistake of clinging to past hurts and it can also cause depression. If there are things in your life that have caused anger, resentment past, guilt and anger, perhaps it is time to let go.

Depression is not an easy thing to get more, but can be done, all you have to do is to make its decision to change.

It is a natural compound in nature, part of the natural food chain and if taken in sufficient quantity has been shown to help patients with depression by providing natural biological assistance.

The drug is also cheap and plentiful and the medical community is only now, after hundreds of years, more research into its medical applications.

If you have not guessed what it is? Then read on.

Nicotine is an organic compound excreted as cigarettes, which most people associate.

Nicotine in organic form safely

Nicotine is considered by most people everyday and trace elements present in foods such as:
Potatoes, tomatoes, peppers, cauliflower, eggplant, peppers, and even some teas and is safe and nontoxic.

The medical evidence

In a recent trial, researchers at Duke University Medical Center had 11 people who smoked and had symptoms of depression is to use a nicotine patch or placebo patch, nicotine-free.

Patients who wore nicotine patches for at least eight days experienced a significant decline in depression and other tests showed similar results.

Why not help to nicotine?

Areas of the brain that are stimulated by nicotine influence our simple state of mind and what we feel and have an impact on our state and feelings of well-being.

Nicotine stimulates the release of neurotransmitters in the brain, namely:

Serotonin, dopamine and norepinephrine.

These neurotransmitters carry signals between nerve cells in the brain.

Depression is caused by chemical imbalances in these neurotransmitters and nicotine objectives and people feel better in the re-alignment.

New Products

Pharmaceutical companies are already developing drugs to nicotine to help with depression and a number of other conditions where nicotine is believed to provide health benefits including:

Schizophrenia, Alzheimer's disease, attention deficit, obesity and Parkinson's disease.

Products available
Nicotine is already available in patches, inhalers, pumps and nicotine gum and a new product on the market with many companies doing research:

Nicotine water.

Water is one of the best ways to deliver the pure organic form comprising nicotine and water that contains chemicals and other nicotine or water.

It is safe and convenient and easy way to make organic compound.

Depression affects a huge number of people and more products are expected to supply the market for nicotine molecule, organic shapes are welcome to help the suffering of depression worldwide.

An estimated quarter of the population in most industrialized countries suffer from depression at some point in their lives.

The good news is that depression can be cured and here we look at some alternative therapies and also some simple diet changes can help.

We also examine two natural supplements one of which is being hailed as a miracle cure and it is absolutely natural.

There are a variety of natural treatments, so we'll consider them.

1. Massage

Stress Buster is a fantastic and anxiety, which is a major cause of depression.

Massage is very relaxing and can be improved by an aromatherapist who uses a mixture of oils to help reduce anxiety, suffering physical and mental health.

2. Meditation
If the body undergoes a total relaxation through meditation, mental clarity and improves many people may begin to see things more clearly. Yoga and Tai Chi are perfect for that.

3. Healing with color

It is well known that color affects our mood and can improve both the euphoria and depression and change the colors around you will help a lot.

It may seem strange at first, but the color is the first thing we register all the above.

Chromo work by studying a model of vibrations produced by your body, which can be deciphered by a trained therapist color.

If you feel depressed, your body produces an unbalanced pattern of vibrations.

The therapist aims to adapt these models, restore balance.

Color therapy is a treatment for mild depression proved that it works.

4. Chiropractic and osteopathy
Mild headache, neck pain and back pain by manipulating the bones of the body. Pain is one of the causes that lead to symptoms of depression can be relieved.

These treatments also increase energy levels, help the depressed person of energy and are able to cope with the ups and downs of life better.

5. Reflexology

It may also reduce the tension of working on specific points on the feet, which correspond to emotional and physical illnesses.

Reflexology can begin to feel better, more energetic and generally positive.

6. Herbs and supplements

There are many supplements and foods recommended against depression, but in a recent study has been completed all you need is a well-rounded, healthy diet, but there are three supplements, you can try one of them is being hailed as wonder drug of nature:

A. St Johns Wort

Some people swear by it others are skeptical, but the number of people who take and feel using its funds worth a try. It is natural and certainly will not hurt.

L Tyrosine B.

Supports and assists neurotransmitters in the brain. When the body is tired or stressed the availability of L-Tyrosine is depleted.

Supplementation with L-Tyrosine can help reduce stress, improves alertness and improves mood.

C could be the miracle cure natures?

There is much excitement about organic nicotine (excluding cigarettes) is a known fact that smokers smoking less depression and in clinical trials, showed that 70% of people with depression have seen a vast improvement when treated with nicotine.

Nicotine is known to activate receptors on the cell surface in some parts of the brain, which leads to dopamine neurons release a chemical neurotransmitter that affects mood.

There is a tremendous amount of research will provide nicotine in pure organic form to treat depression and is on the first market to nicotine in water.

Originally intended for smokers when they were unable or unwilling to smoke, many people with depression have been taken, it affects mood.

All 3 above supplements are available without prescription.

Depression affects many people and not all people are cured the same way, but the above gives you a variety of natural remedies you can try if you feel depressed mood and heal naturally.

Depression is a state of mind characterized by a pessimistic sense of inadequacy and lack of depressed activity. It can vary from mild to a misfortune to a point where it seriously affects social functioning and daily activities of an individual. Multiple causes of depression, complex psychological and physiological factors such as lack of self-esteem, or hormonal imbalances Perfections as seen in postpartum depression.

There is increasing evidence that diet may play a causal role in some cases of depression. Food production in agriculture and intensive industrial uses data processing techniques. This can contribute to depleted levels of omega-3 fatty acids, some amino acids and other nutrients in the foods we eat. Also, over time, our food choices and preferences have changed, leading to a biased report of fat in the diet.

Omega 3 essential fatty acids is important for the body. His absence was related to depression, anxiety, aggression and insomnia. In some studies, it was observed that patients with depression have lower levels of omega-3 fatty acids in their cell membranes. More surprising, her lack of children with ADHD conditions worsen considerably. Research has shown that patients with bipolar depression, which increased the consumption of foods containing omega-3 showed a remarkable improvement in mood, which supports the role of omega-3 fatty acids in the treatment of depression.

Omega 3 is needed in the diet and can not be made inside the body. Foods rich in Omega 3 include oily fish like salmon and mackerel, walnuts, flax seeds, olive oil, pumpkin seeds. Provide 2-3 servings of fatty fish per week should provide enough omega 3 in your diet.

Amino acids are also produced in the human body. Tryptophan is an amino acid that is converted into serotonin in the body and is a natural relaxant. This can be used in the treatment of depression to help a good sleep, migraine treatment and increase the immune system. Lysine deficiency in essential amino acids can cause fatigue, irritability, lack of concentration. The best sources of lysine include meat, poultry and eggs and vegetables.

Carbohydrates play an important role in the fight against depression. They help to release serotonin inhibitors. This substance is found in the brain and is a mood enhancer-. It induces sleep and bring on relaxation. Depression appears to result from serotonin in the brain. Therefore, the feeling of satisfaction when a person eats a table with carbohydrates. Increase complex carbohydrates that are absorbed slowly, such as brown rice, whole grains, wheat, bran, fruits and vegetables may be important in the treatment of depression, because it will help to ensure a constant flow of serotonin.

Depression can also be enhanced or caused by deficiencies in folic acid, vitamin B12 and vitamin C and magnesium. In an important study, a direct link between folate and neuropsychiatric disorders has been set low. It was also suggested that increased intake of folic acid may help reduce high homocysteine levels are often present during the depression. rich in folic acid and vitamin C include spinach, broccoli, tomato juice, beans, lentils and asparagus and increasing amounts of these foods in your diet could be useful in the treatment of depression.

Vitamin B12 is found in animal products like milk, meat, cheese and yogurt. Vegans and strict vegetarians who do not drink milk products shall be deprived of vitamin B12. The elderly often suffer from malabsorption of this vitamin due to lack of acidity in the stomach (to help digestion), and this can lead to mood disorders or depression. Vitamin B12 is a key, therefore, take into account in addition to treating depression.

Magnesium deficiency is sometimes associated with forms of depression. A diet rich in magnesium such as nuts and grains, spinach, meat and may be beneficial in relieving symptoms of depression.

Depression is sometimes caused by increased consumption of alcohol and drugs. We are all aware of the initial euphoria that comes with alcohol, but alcohol abuse long term can contribute significantly to depressed mood.

Diet and depression can also have a cyclical relationship. Depression can be aggravated by food shortages in the first place, and can continue to lead to a loss of appetite or apathy toward food and well-being. A dietary approach to treating depression is not a panacea, but could play an important role.

Most Asian countries are famous for their use of herbs heel. One reason is climate - hot and humid it promotes plant growth and is also the traditional way of life by using healing herbs to fight against diseases where even modern drugs do not work. Plants that help with depression are no exception - you can find many Chinese medicinal herbs to cure depression and stress. Western world, has also attracted the use of herbs for the treatment of many diseases, including depression and anxiety, because it is safer and more natural.

Why should you use herbs for depression?

Many of us trust natural herbs instead of medicine just as natural plants rarely have long-term side effects, including one almost always faced with when administering powerful drugs traditional. Natural herbs to cure depression almost always get the desired results, but not show results immediately. medicinal plants are not as powerful, and runs on a different principle. They improve the overall health and immune system, rather than focusing on depression. Herbs should be taken as prescribed in traditional medicine. Also note that the effect will be lost discontinued treatment.

Many herbs are encouraged to help with depression. Unfortunately, most of them there is strong evidence that they really work. There is still much testing to do. Two plants that help reduce depression and St. John's wort because they AMORYN. The most effective remedies containing natural pharmaceutical grade St. John's Wort extract depression.

The benefits of herbal medicine

People looking for safer alternatives and treatment for depression use herbs because of the many advantages of herbal medicine. The beauty of plants is that they do not cause more health problems than cure. But you still need to be sure you take the right herbs treat your illness. It is also very important to take good between you and the plants do with all laws. And how will you know what herbs you need? The only way is to consult a doctor for depression herbs is best for you.

It is recommended not to use herbal medicine just because you saw an ad for it or tell your friends who have helped, because the herbal medicine should be used only when necessary. Remember, your depression will not disappear if the plants are not taken correctly. You will not waste time and money.

The best way to find the right herbal treatment for depression.

Go to a homeopathic clinic, you will provide qualified doctors. Your doctor may ask many questions about the current state of stress and general health. You will then receive a prescription for an herbal treatment for depression and improve your overall health.

In general, there are so many different herbs for depression that can be used for medicinal purposes. To discover that herbal treatments are available for your state to collect information on the plants can do for your health.

Tanya Turner publishes herbs guide where you can find objective information on herbal remedies, including herbs for depression and anxiety

Depression affects millions of people around the world. It is considered by experts as the greatest hidden conditions affecting not only the mode of life of patients and their families, friends and employers. In fact, the condition can last from moments of simply "feeling down" or "a little blue, a few weeks of worry and complete debilitation.

Depression is what?

At worst, depression is marked "clinical depression". This is best understood as an emotion quite overwhelming sadness and helplessness. It can also be experienced as a period of despair, without hope of escape. People with ALS lose their ability to express their feelings at this stage and the spiral continues to attract a seemingly endless spiral of fear. In this state, people can lose their appetite and lose contact with friends and family. Employment also suffer, and they may be at risk of suicide.

In its most minor depression may be less intense suffering the same symptoms and can only suffer or two symptoms. But depression, in any form, is a hidden threat to many people who are not able to cope effectively with their problems because they have difficulty talking about it. They suffer from feelings of shame and "stupidity" which granted them for their behavior, which takes unfair advantage of this crippling disease hidden.

Treat depression with herbs

Physicians prescribe a variety of drugs for patients suffering from depression. Often the side effects of these specifications leave patients with side set to face problems such as feelings of sleepiness, lack of mental clarity or concentration and loss of libido and appetite. herbal remedies, on the other hand, offers an excellent alternative, with little or no side effects. Two herbs that have shown promising results are Licorice and St. John's Wort.

With origins in Europe, this herb contains the active ingredient called hyperforin vital. Experts recommend a dose of 900 - 1800 mg per day, with a concentration of 3 percent. This dose can be adjusted depending on the severity of the disease and will be adjusted by your naturopath.

Ironically, this herb is classified as a toxic weed, because it affects the central nervous system of some animals. Although for animal prove negative affect, it does not harm humans in this way the smallest, and the plant was effective in treating depression. Studies have shown that it inhibits the release of serotonin, which is the result that traditional prescriptions to try to achieve. Some patients have found naturally more acceptable than prescription drugs, and obtained good results in treating their depression.

Licorice

Licorice has been known for a long period of time as an effective treatment for herbal cold comes, but the results showed impressive results recently achieved in the treatment of depression. Licorice is a natural antidepressant, which contains eight monoamine oxidase.

This herb is taken either in capsule form or can be drunk as a tea. This is a warning to the use of licorice runner. If taken in too large a dose or over a long period, there may have adverse effects such as blood pressure, headaches and lethargy. It recommends that licorice be supplemented by Capsules potassium and water has increased to offset the side effects, but in any case, you should not use licorice on the advice of a licensed physician.

Encarta ® World English Dictionary defines "abandon" as follows: "To leave someone or something behind for others to look after, especially somebody or something to be a personal responsibility."

As adults, our own wellbeing is our personal responsibility.

Do you abandon yourself, instead making others responsible for you, then feel abandoned by others when you leave or do not assume any responsibility for you?

In adulthood, a person can not abandon you, because they are not responsible for you. We can not abandon a child, a sick or an elderly person - someone who can not take care of themselves. But if you're physically healthy adults, may be left, but can not be abandoned by others. Only you can let go.

Which means you could be dropped?

Judging up

How often you judge yourself with comments such as:

"You're not good enough." "You are inadequate."
"You're stupid." "You're an idiot."
"You're ugly." "You're not attractive enough."
"If you do not agree."
"If someone rejects you, you are not good."
"It's your fault ...."
"Not for nothing You're a failure .. You do not reach your full potential. "

... And so on.

As a small child feels alone and abandoned when a parent is tough and Judgement, as our own inner child feels alone and abandoned when you judge. self-determination does not only create feelings of loneliness and emptiness, but also creates feelings of anxiety, depression, anger, grief, fear, guilt and shame. So what do you do when you tried it and created all these painful feelings?

Ignoring your feelings

When you feel lonely, empty, anxiety, depression, hurt, angry, jealous, sad, fear, guilt or shame - what are you doing? Did you participate in your feelings, to discover what you say or do to provoke them? Or do you prevent a form of addictive behavior, using food, alcohol, drugs, nicotine, TV, work, shopping, internet, sex, anger, guilt, and so avoid them?

When you ignore your feelings and addictive behavior instead turn you surrender again. Once you've abandoned this project is very common for self-abandonment and feel abandoned by God or others. However, as an adult in good physical health, sense of abandonment is caused by you, like most of your other painful feelings are caused by you.

Other decisions you are responsible for

Once you hear and ignore the pain they have caused, it is likely that you turn to others for love and approval that does not reach you. Your inner child - the feeling of belonging to you - love needs, approval and attention. When you go to your self-judgments and ignore your feelings hurt child becomes part of your love for others than you need. As some of you children desperately need love, I'll probably be handling for the love - getting angry and blame, or become too good and consistent, and try to do everything well. You teach your child to other inland away for adoption, hoping another person that you love so desperately need. You become addicted to approval, attention and / or sex.

Can make others responsible for you give love, attention and approval that you need more of your inner child feels abandoned, leading to a more addictive behavior to fill the gap and avoid pain self-surrender.

way out of this is to begin to pay attention to your feelings - to attract attention inside your body instead of always focusing on. When you feel sick, see what you think and this is the cause of your pain. painful feelings that come from your thoughts are interior route guidance system that lets you know what I think is not true, and is not in your best.

Ask most of you, "What is truth?" Notice how you feel, when you participate in your feelings and tell you the truth, rather than judging you, ignore you, and make others responsible for your feelings.

Constipation and depression have a history of coinciding with them. It is a coincidence or not the fundamental reason? Constipation can be a painful and difficult, but there is no clinical depression? On the other hand, depression can cause constipation? I hope to help put those questions to rest for all suffering one of these two conditions.

We must first examine what is the diagnosis of constipation. Constipation is when the person has two seats or less a week. If three days pass without a saddle could represent a serious risk to health. See will continue to strengthen the body longer, making it more difficult to expel. Patients are considered constipated if they experience hard stools, straining or incomplete evacuations 25% of the time they do not have a bowel movement.

Depression can be the result of many factors. Lifestyle changes, eating habits, the problems of loss of a loved one and health may play an important role in depression. Depression can also be very difficult to diagnose in many cases. Understanding the signs and symptoms of these conditions will help you better understand what to look for, how to deal with them and how to prevent them.

How to tell if you might be depressed

The two most obvious symptoms of depression include feelings of sadness or hopelessness and a loss of interest in daily activities that usually bring pleasure. Depression can be difficult to diagnose correctly because it's really an extreme situation. It can cause a gain or weight loss. It can cause insomnia or the victim may want to sleep all day. This can cause pain to move everything at once, causing anxiety. And yes, it can cause constipation or diarrhea.

Depression affects the whole body, not just the emotional aspect. This makes the digestive system to function properly. Headaches and muscle aches are common. In a state of depression, in fact, the brain does not function as it should. No wonder people feel depressed as if the world collapses around them. In a sense it is.

In the brain, there are two chemicals that affect mood. Serotonin and norepinephrine. Both chemicals work as transmitters, the signals from the brain to nerves in the body. When there is a deficiency of these chemicals, the signals are not sent and throws everything off. It is interesting to note that in most cases, the body can effectively solve the problem itself. Unfortunately, it can take 1-3 years for that to happen and deeply depressed can not wait that long.

To replace the serotonin and norepinephrine depleted, patients are commonly prescribed antidepressants. A major side effects of antidepressants is constipation.

Why do you feel depressed constipation

In itself does not cause constipation and clinical depression, it can cause someone to feel depressed. The reason is again due to chemicals in the brain. Constipation banned nutritional foods to be absorbed by the body. These nutrients are necessary for the brain to produce the right amount of serotonin and norepinephrine. When constipation for a long period, the lining of the intestine can build a layer of toxins that completely prevent nutrients from being absorbed. The toxins that are normally expelled from the body in stools were now nowhere to go but to be reabsorbed by the body, which makes things worse.

Women are prime targets for both conditions, especially during pregnancy. hormones of the body lose their heads while depression is rarely seen during or after pregnancy. Another step in the life of a woman is menopause brings on depression. It has been shown that estrogen provokes dramatic changes in brain activity.

What can I do to prevent constipation and depression?

When you feel unwell, or feeling depressed about something, the most common thing people tend to do is the head of some comfort food. It is generally difficult and unhealthy, but quite delicious, right? Unfortunately, these foods, when consumed in large quantities, wreak havoc on an already delicate situation gastrointestinal tract. It is almost inevitable when you're depressed, you will also find constipated. It's a vicious cycle that many jammed

The chances of becoming depressed constipation and / or may be considerably reduced by a healthy diet and following a regular exercise. Avoid alcohol and drugs can save you from a many-body trauma, both mental and physical. Try following a regular sleep schedule. More importantly, if you start to feel depressed or have suicidal thoughts, you should seek help as soon as possible.

Researchers say that women are four times more vulnerable to depression than men. I am not implying in any way that women are weaker than men. This is because their biology is so different than men. They can be both sensitive and more vulnerable to depression, anxiety attacks and stress. Let's point some of the differences between men and women and how to respond to both depression and symptoms of depression.

The differences between men and women:

* Different levels of hormones such as serotonin, the female hormone estrogen, etc. are variables, that is why women are inherently more stressful and physically sensitive than men, so they are more likely to suffer from depressive symptoms . Hormones are very important for women. For example, estrogen is responsible for over 250 functions in the body of a woman.

* Women are more vulnerable against specific types of depression. These are the types of depression unique to women. Women are more vulnerable to these threats of depression during pregnancy or during menopause. Men on the other hand, suffers from the standard form of depression.

* Women may develop different depression symptoms as anxiety, panic attacks or eating disorders while men develop symptoms such as alcohol or drugs. So, say analysts.

* There are women who have suffered severe trauma such as rape or sexual abuse. These injuries can cause depression at any time during the life of a woman. These are situations that cause unique female types of depression occur.

* A woman menstrual cycle is an important factor that makes women more vulnerable to stress and depression. During the menstrual cycle can affect virtually every woman's mood and trigger depressive episodes.

Conclusion: Women should be respected for the struggle to survive has to suffer from depression. There are specific types of depression and women are often placed on "Moody .. be .." etc. and are not treated. It is time to open our minds and go beyond.

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Depression has always been a big taboo in most societies. There are many people who feel they suffer from depression, but do not know what to do and where to get help. Perhaps it is time to move beyond stereotypes and taboos that prevent people with symptoms of depression and effective treatment. Open our minds. This article will help you if you think you have depression, anxiety or stress.

- Firstly, you should talk to someone close to you. Your spouse or your parents or a close friend. Someone who cares will listen to what you said and the feeling of relief after discussing your problem. Speaking of wonders.

- Many people confuse depression with deep sadness. Sadness is a little different. It's a natural reaction to the loss of something important. It is natural for us humans to experience periods of sadness or pain or other symptoms of depression such as eating or sleeping. But these symptoms do not last long for most people. We all have bad days, but we still have a great day tomorrow. These feelings are temporary depression.

- Only if you have depressive symptoms almost daily for a period of 15 days should seek help. You must identify the form of depression and symptoms. You may need to see a specialist and professional advice. A trained professional will determine if you suffer from clinical depression or through a blue period of sadness. If the therapist diagnose depression, he / she will initiate a kind of therapy (antidepressants or psychotherapy in general). It's always a good idea to see a second expert and get a second opinion before going for any treatment involving chemicals.

- Also, try talking to other people suffering from depression. Check hotline in your area who will liaise with experts or patient or someone who can see what to do. A good idea would be to take a ride / walk to the local hospital or clinic and get their opinion as well.

- You agree that you are depressed? It is not easy to do in our modern societies. Many people are ashamed of having depression. Others are shocked. Well, it is important to know that you're not alone. Depression is common and is also addressed. Simply identify the type of depression you have and then decide to treat depression / method work for you.

We'll treat depression with antidepressants, or try a natural treatment against cancer? The choice is yours, but if you're curious to know how to treat depression, using a 100% natural method to remove all symptoms of depression, anxiety and stress in 90 days, then go ahead. Remember, not antidepressants or psychotherapy.

When you walk into an episode of anxiety or depression, it is so important to get the right treatment as quickly as possible. Unfortunately, a number of myths surrounding anxiety and depression, it can be difficult to know what is the best treatment. To discover more of these myths to help you recover from anxiety and depression as soon as possible.

Another common myth regarding anxiety and depression is the theory that both have their roots in past events, even as far back as childhood. Repeatedly going over events of the past is an important part of depression, and of course the past can be a very cruel place to live. Reading of past events, but again one of symptoms. therapy approach that focuses exclusively on events of the past in a quest to assign a bad case of depression is wrong in two ways: firstly, a unique event in the past does not cause depression or anxiety . Yes, some events of the past - especially abuse - can cause problems, but these issues are not part of anxiety or depression and need professional advice. Second, these events do not play you help solve the problems and circumstances that you face here and now. Instead of focusing on the past, instead focusing on the tackle and resolve problems and issues that you face now. This will help much more than digging in the past.

You may hear fitness gurus promoting exercise as the best way to relieve anxiety and depression. Although exercise is great for physical health, it can not cure anxiety or depression. Lack of exercise has absolutely nothing to do with depression and exercising regularly will not cure. Indeed, some exercises - running, treadmills, cycling to name but three - perhaps even depression, because it allows you to rehash your problems. Exercises where you have to concentrate, such as tennis, badminton, squash, are more advantageous. Exercise can help, but also need to address the underlying cause of anxiety and depression. And if you do the behaviors that cause anxiety and depression when you stop exercising, the exercise will not help win any of these problems.

If you take an antidepressant does not work, they will tell you that:
"Some drugs are more effective than others, what works on one person may not be as effective with another .. why doctors repeatedly change the type of drug. It's just a matter of finding the drug is right for you. "This is simply not true. There are other factors - tolerance to a drug, the dose of a drug and the simple fact that chemical imbalances are not the main cause of anxiety or depression. Significantly, Yale University published the results show that 70% of antidepressants are totally ineffective. Other treatments, particularly cognitive therapy, are more effective.

Anxiety and depression are all in the mind. This is another great myth, especially people thought not to suffer from these problems. There are many other symptoms of anxiety and depression: back pain, muscle cramps, fatigue, loss of appetite or increased appetite, insomnia, hypertension, and loss of libido name a few. Rejected anxiety and depression as being "all in the mind" simplifies them and shows a total lack of understanding about them. All these symptoms combined make it very difficult for people to do even simple daily tasks and cause so much suffering. If someone tells you he is "all in your mind" ignore them, they do not know what I mean.

When it comes to treating anxiety and depression that I suffer most antidepressants like Effexor, Prozac, Zoloft, Celexa and such - are the most effective treatment. The problem with the drug for treating anxiety and depression is that it covers only a symptom - a low level of serotonin, a "happy chemicals" in the brain. Once that a person stops taking the drug, the main cause of surface and another episode of the results achieved. Drugs can help you feel better in the short term, but they can not provide a cure.

Now you're aware of what does not when it comes to treating anxiety and depression. By avoiding these myths and more efficient choice you will make a significant step towards recovery.

Depression is an unbearable pain that no one can understand unless they have been through it. so intense that death seems like a good option, pain adequate escape route. Sometimes death seems the only way to escape the storm.

But there is a way out!

I suffered from anorexia and depression most of my childhood and adolescence. I do not know what was wrong with me. My depression has worsened from year to year, but I have more and more suicidal. For seventeen years I have been completely demolished. I could not fight against the fight over. I wanted to die.

I wrote letters of suicide, turned my business and was ready to make a suicide plan. I went to boarding school and was late. I waited until my roommate is asleep, and he was ready. Then one of my friends came to my room for no reason, she felt something was wrong. After he was miraculously stopped suicide, I decided I wanted to live, but only if I could live without depression and anorexia.

Then I saw a psychiatrist and a counselor, I took anti-depressants, read books and studied everything I could find on depression. I learned that doctors do not know. I discovered exactly how to overcome depression. Now I have a wonderful life, a wonderful husband and a wonderful son. I love life now that I've never thought possible. To learn how you too can overcome depression will http://www.overcomedepressionnow.com

You are entitled to a life that you enjoy a life of meaning, joy, laughter and hope. You deserve a decent life.

If you are experiencing severe stress or anxiety, depression, can be found with a healthcare professional to find relief. Unfortunately, most patients will be told a big lie about the cause of their suffering is down to "chemical imbalances in the brain, particularly serotonin levels depleted. There are serious gaps in this look a little more far to explain why this is completely absurd.

Perhaps the biggest fault with the price because of the depressive illness is a chemical imbalance. The question is: What comes first imbalances or emotional problems? If you look at someone who has just been said about the sudden death of a loved one and falling into depression, we can see that there is no chemical imbalance come first, it's sad news that triggered the crisis. If there are chemical imbalances, then you can see clearly came after the news and are a single symptom.

What exactly is a chemical imbalance in the brain? I mean how are the cause? Say you eat a sumptuous dinner of five courses consisting of the best food, will suffer from an imbalance? I say get some good news - a raise, promotion, proposal, an invitation to a party - if you feel happy about these things, it is also a chemical imbalance?

Imbalances are given as the cause of depressive illness, but what about times when they were completely satisfied with your life? Was it because you had too much serotonin in the brain and if so, that means you've been sick for so long? Certainly not. So as you can when you're happy, is not a disease, but when you're depressed? And at what level are chemicals balanced - or when we feel happy or sad? It just does not make sense.

Any questions about what happens after a course of antidepressants is also high. Antidepressants are used to correct the chemical imbalance by increasing serotonin levels. Thus, when the balance is restored and the pain stops taking the drugs, it will happen again imbalance? So this means that a patient must remain on medication for life or is no evidence that based on stress, depression or anxiety. If a patient experiencing pain, torment will end a drug? What if the imbalance is causing the pain?

chemical imbalance theory is too simple, too general, and has no evidence to support a cause of stress, depression or anxiety. The case is far from this theory is flawed in various ways, dangerous thinking that could be addressed very effectively, and naturally, without interfering with the delicate chemical levels in the brain.

When clients with stress and depression come see me at my NLP therapy NLP, hypnotherapy and CBT therapy practice Aldbury in Hertfordshire, the first and most important step in therapy the client is to learn to "because" instead of "effect".

Since the cause is simply responsible for what you feel, what you do and the results they achieve. If you choose to live your life and the effect (which is how they tend to be existing customers when they first come to see me) how you will feel to thank you and other people events beyond your control. Case is greater than the effect, understanding and implementation of the action that makes life incredibly empowered.

So how does this relate to overcoming depression?
As NLP therapist in Aldbury, Hertfordshire, one of the questions I wanted to ask a client is depressed - how did you depressed? The purpose of this question is to begin to guide the client to determine how depressed they are sent by them (this place also because the client).

This is because depressed people to communicate in a way that different people are happy. Depressed people tend to use negative self-talk, do not forget the negative aspects of the experience and the experience automatic negative thoughts that they tell themselves in specific situations. These habits of thought supports depression. If you're depressed, you will find your self-criticism, nurture self-esteem. For example, when an error occurs, depressed person might think: "I know I'm useless and can not do anything.

Cognitive-behavioral therapy (CBT) and Neuro-Linguistic Programming (NLP) Cognitive therapies are available in Aldbury, Hertfordshire. They are very effective to help you identify and overcome the bad habits of thought. Cognitive techniques are based on the principle that the content of our thoughts have a major influence on our emotions and behavior. Cognitive therapy and NLP, you learn to eliminate or manage the types of thoughts you have, which means that the state of mind that support can be resolved. CBT and NLP have focused on techniques that focus on the here and now. "Unlike other talking therapies, the focus is not on your past due to stress, rather shows you how to improve your mood right now. This is done by learning to communicate in new ways of doing and positive coping.

Karen Hastings is a NHS experienced therapist who practices CBT and NLP in Hertfordshire in order to help people overcome depression. More information is available on www.karenhastings.co.uk

Depression is very common mental disorder affecting both sexes and all ages and the proportion of people suffering from depression is increasing. At worst, depression can lead to suicide, a fatal outcome associated with the heartbreaking loss of hundreds of thousands of lives each year.

Many people ask, "Why do people become depressed? There are all kinds of statistics, you can dissect and analyze. Personally, I think," Why not. "

If you live in anything even close to a typical lifetime, things are pretty chaotic, probably on a daily basis. In the midst of work, taking care of the needs of children and social life is so easy to increase pressure levels, and it's OK for a short period of time. Junk food is eaten too often, poor diets and creating media bombard people's minds with tragedies, bad news and gossip. So many people live lives of quiet desperation because they live in a ditch, do not believe in themselves and therefore no hope for the future. It never ceases to amaze me when people are surprised that so many people suffer from depression. Stress is a natural response to what is happening in your environment. This is the way your body telling you that something in your life to be treated. At times, stress can get the best from yourself and it is imperative to deal with it before it starts affecting your health. Many people are simply uninspired and just need encouragement and focus while others have an imbalance of hormones or clinical depression and needed treatment.

When a person suffering from depression often feel like giving up on Facebook because they feel helpless, hopeless, worthless and destroyed.

If you or someone you love feels uninspired and down, the following suggestions may help: -

• Listening to happy music.
• establish a sense of working outside doing some work while listening to music.
• appoint a friend or family member.
• Write down all the things you are grateful for your life.
• Count your blessings every morning in the shower. With an attitude of gratitude is absolutely incredible and beneficial.
• Eat a healthy diet and healthy eating to give your body what it takes.
• Read a good book on self improvement instead of all waste and gossip in newspapers and magazines.
• Enjoy a little time each day for meditation and relaxation.
• See "The Secret" and be amazed as you learn more about the law of universal gravitation.

If you or someone is to feel depressed and maybe depressed is extremely important to get professional help. As the Bible says, seek and ye shall find. From a doctor will be given, perhaps, chemical drugs, which always helps and chemical agents can do more harm than good sometimes. Search other means. I highly recommend finding a good CRA (Contact Reflex Analysis) practitioner who will go to the root of the problem.

With time and help you feel better.

Depression has many forms, which is one reason why it is so difficult for someone diagnosed with this condition. A form of depression is called atypical depression. If you have this condition you may find yourself wanting to sleep all the time and overeating is a problem. Many people are overweight with this condition, because these two symptoms combined. Your body may feel numb all over and many say they feel paralyzed and have no desire to do something. Atypical depression is a major type of depression that can interfere with and even destroy a person's life.

This type of depression normally starts to affect a person very early in life when they are young. It is difficult to know someone who suffers from atypical depression because of what is called mood reactivity. This means they can feel good and sometimes very sad in others. For example, when something good happens, it seems normal and happy like everyone around them. However, later they are depressed, sad and alone again very quickly. Another symptom of this condition is when a person arms and legs are heavy for their body and they hurt and feel tired all.

It is believed that if left untreated depression can cause more unusual problems in the future than any other form of depression. Since everything you want to do is sleep and eat hard for any self-respect nor support of professional or personal. You tend to avoid people at all cost for fear of being rejected or humiliated. atypical depression affects more women than men. Seventy percent of people who have been diagnosed with this disease are women. If left untreated can lead to other medical disorders include panic attacks, avoidant personality disorder and social phobia.

It is very important to tell your doctor exactly how you feel. It's the only way he can properly diagnose. If you leave something like the need to sleep a lot, then you could receive a diagnosis of typical type of depression instead of atypical depression. Even if the same treatment can be used for both types of depression, it is important to know with certainty what type you need the right combination of drugs. If you think you could be suffering from atypical depression, see your doctor as soon as possible. You can live a normal happy life once you understand why you feel like you do you get the right kind of help for this condition.

You know someone signs or depression? If so it's time to learn how to successfully overcome depression.

Depression (also called major depressive disorder or unipolar depression) is a common psychiatric disorder characterized by a persistent decline in mood, loss of interest in usual activities and the ability to experience pleasure disappeared.

Although the term "depression" is commonly used to describe a temporary state of mind when we dropped "feels blue", clinical depression is a serious disease involving body, mood and thoughts that can not not simply be willed or wished away. It is often a debilitating disease that affects a person's work, family and school life, sleeping and eating habits, general health and ability to enjoy life

A combination of the most effective natural remedies for these symptoms gives women optimal relief without synthetic drugs or hormones.

Recent decades have proven that synthetic hormones and medications can be more dangerous than beneficial. Every year popular medications and over the counter medications are removed from shelves due to health risks and hormone replacement therapy has been shown to cause serious health risks such as heart attacks and cancer. But women continue to seek the relief of menopausal symptoms and premenstrual syndrome. Many of these women continued and discontinuation of hormone therapy and medications, constantly searching for relief from hormonal symptoms as well as the absence of side effects of prescription drugs. Millions of women suffer from these side effects, but, until recently, had no alternative to traditional medicine synthesized.

Thank you for the growing interest in natural remedies, many doctors and scientists and discovered the beneficial effects in patients using herbal remedies and natural. Kalyami Dr. Kumar OB / GYN began seeing severe health side effects on patients using HRT and began studying the benefits of some of these natural herbs. Consequently, she found that the combination of black cohosh, red clover, wild yam, and soy provided women the help they so desperately need, without the dangerous side effects of traditional treatment .

A synergistic blend of these ingredients helps create hormone balances within the body and provide symptomatic relief for problems commonly associated with menopause and PMS. Estrogen, one of the major hormones associated with PMS and menopause, can cause severe cramping and bleeding when in excess. Balanced supplements, such as those found in Estrosym are designed to balance estrogen dominance with natural ingredients. For example, black cohosh binds to estrogen receptors and makes the body think it is the receipt and the creation of estrogen, which provides an opportunity for the body's hormones to come into better balance. But in order to maintain adequate levels of progesterone and estrogen, women must incorporate wild yam, a supplement containing molecules that convert to progesterone and counteract the dominance of estrogen in the blood. Wild yam also produces a calming effect, says the resolution of women while balancing the hormones associated with moodiness and anxiety. By balancing natural hormones, supplements provide relief from bleeding, cramps, hot flashes and mood swings so often associated with hormonal fluctuations.

Home Remedies for Depression

# Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar to taste and drink it twice a day.
# 1 cup of boiling water, add handful of fresh rose petals. Add sugar to taste. Drink whenever you feel depressed.
# Get enough sleep and not stay until the end of inactivity. Sleep improves or deteriorates depending on the amount of my symptoms. Late at night is the worst time, especially if you are alone.
# Aromatherapy helps the body relax and tone the nervous system. Inhalation of vegetable oils such as rose, jasmine, lemon, grapefruit and are considered a natural remedy against depression.
# Cashew nuts are extremely beneficial in the treatment of depression, because it is a rich source of vitamin B. It provides vitality of body and energy levels.
# Blanch five to seven leaves and rosemary in a cup of boiling water, add honey, wait 3 minutes and drink.
# Warm avocado leaves and put them on the forehead.

Read online doctor. Herbal remedies and

Chicken and Old-egg problem which came first applied to this puzzle. Recent studies suggest that depression and substance abuse go together regularly.

There is a strong correlation between depression and addiction, and often the problem is approached in two ways.
1. Some classical procedures for psychiatric treatment focuses on treating the depression that causes that contribute to the problem of drug or alcohol abuse,
2. Others believe that depression showed typical symptoms after a person becomes addicted to drugs.

Like a drug addict moves along the road still down, while their large faces, they are in a euphoric state of mind are simply become insensitive to any sensation of pain, physically and emotionally. In most cases, are dependent in a poor condition or worse. long-term abusers of drugs and alcohol also suffer from nutritional deficiencies. Consequently, addiction is a progressive complication.

Due to prolonged dependency problems, face different problems based on emotional, social and physiological factors, such as job loss, broken relationships, and studies of the Judgement, financially bankrupt, and legal issues more, leading to recurrent episodes of depression. So, one way or other depression, drug addiction and is highly correlated with each other, especially given the consequences of addiction.

Depression often leads to relapse

Depression is a mental health problem key, which usually coexist with substance abuse problems. If it is not untreated depression can hinder the recovery process can lead to addiction and relapse. On the other hand, an untreated addiction can also develop, the patient's depression and thus lead to relapse. Consequently, this vicious cycle of depression and addiction should be recognized and require treatment at the same time.

Ideally treatment should focus on the deepest root of addiction and its consequences, which incorporates a thorough understanding of the relationship between addiction, recovery, and relapse of depression. Treatment should be based on a clear understanding of the bio-psycho-social addiction and depression. The basic principle of treatment will be determined only by the treatment of depression coexist with addiction. Recovery plans need to address the management of the signs and symptoms of depression and addiction.

Few facts

In practice, chronic depression is an integral part of the harsh reality that addicts face especially during their recovery. I am depressed when I see the destruction caused in their lives. Prolonged use of drugs change the brain in a program that will not fail to search for escape from the harsh reality facing. This depression may encourage them to use drugs again all over again. Some people describe the syndrome of depression and drug addiction as a married couple who can not exist without the other.

Although addicted brain "is scheduled for immediate assistance and immediate satisfaction, therefore, should not use anti-depressants, even when he feels depressed during recovery. Anti-depressant offers nothing more than a temporary solution. it better to seek the support of the family about depression or seek help from volunteers who continuously in the field of addiction.

Do you suffer from depression? Looking for ways to help treat symptoms of depression? Then you'll be pleased to know that there are many ways to overcome depression and normal happy life you deserve. The first thing you must understand is that you have some control over how you feel and what you think. This means that you also control the depression. Just to work and learn to train yourself to be positive and find constructive ways to solve problems in your life.

Another important step in overcoming depression is to find the source of the problem. It is not always possible, but at least tries to flee because the source is the best way to eliminate depression. Often, the source of drugs for depression and if the doctor can prescribe an alternative. Many people are depressed because of work or deal with personal problems. Your lifestyle can cause depression as well. These are things that could change. If you do not know the cause or can not change the current situation, there are ways to manage depression.

Did you know that the most common reason for depression is boredom? Many people are so bored with their lives, they are depressed and do not even realize it. If you find that your lifestyle is boring, then make some changes to bring the excitement back. You can join the game or start to socialize with friends and family. If you do things that help build your self-esteem and improve your mental health, depression may begin to disappear. When you're busy thinking about how you feel, there is no place for depression. However, some people may suffer from depression can not be helped that way.

If depression is caused by something in your control, you may find it necessary to take medication. If so, take the drugs prescribed by a qualified doctor and carefully follow all directions. You can try to see a therapist for depression. Being able to talk things over with a professional can help you overcome depression in many cases. Whatever the measures taken, it is important that you overcome depression and there is help available for you if you are looking for him. You should not attempt to remedy this state of their own.

Mood disorders are problems with all of a person's emotional state is insufficient. There are two types: bipolar mood disorder unipolar. To represent them we use a spectrum of visual humor that goes from D (major depression) at the bottom of the M (mania) at the top.

We will review all areas of the spectrum of mood, but first identify what "normal" is. Someone with no mood disorder may change every day emotional states, but the mood of the person, continue your emotional life, are quite stable. More importantly, the person can manage his life day by day, and feels very good, irritable or just plain wrong, if something happens to cause these feelings.

unipolar disorder

People with depressed mood and simply unipolar depression.

Dysthymia

People with dysthymia, the mildest form of unipolar depression, tend to have a chronic case of "cockroach." Things are not bad, exactly, just do not enjoy much suffering and often feel they are going through the motions of life without taking much satisfaction in return. They often feel pessimistic or angry, "tired, indecisive, and / or bad about themselves and their lives, they also tend to have problems with appetite and sleep patterns.

Dysthymia tends to last and last and last, is a disorder in the long term, the problem of poor quality, on a person. Andrew Solomon describes the south Demon: An Atlas of Depression

mild depression is a gradualthing undermining people like rust weakens iron as physical pain that becomes chronic, it is unfortunate not only because it is intolerable that at the moment because it is intolerable that it should be known in the past and I am eager to know that in times to come.

Major depression

Major or "clinical" depression, however, usually comes in waves, which can last from two weeks to several years at a time. Between episodes of major depression many people feel "normal."

People with major depression have more severe symptoms that people with dysthymia. They do not feel bad about themselves, feelings of worthlessness and hopelessness, they do not feel bound them have difficulty thinking, concentrating and making decisions. They can cope with overwhelming guilt and inadequacy, he loses all motivation to continue their work and leisure, experience mental and physical laziness, desire to sleep all the time or trouble sleeping at all, and considering suicide. Other symptoms include

* Crying spells
* Poor hygiene (not bother to brush their hair, change clothes or wash regularly)
* Withdrawal from friends
* Lose weight because the food is not good taste or need to eat (often carbohydrates) and weight gain
* Chronic pain or pain without physical cause
* You excessive worry and guilt
* Sleep disorders: insomnia, waking up at night, wake up early and could not sleep, excessive sleep, or daytime sleepiness
* Feeling overwhelmed by tasks of daily living

Abraham Lincoln faced with major depressive disorder and was so consumed by thoughts of suicide was afraid to even a penknife.

I am now the most miserable man living. If what I feel were equally distributed to the entire human family, not a happy face on earth. I will always be better, I can not say I'm extremely not predict. To stay as it is impossible, I must die or be better I think.

Few people know how painful it is indeed a major depression. Those who suffer from floods drown in endless thought self-loathing as described by Lesley Dormen n Planet

One of the many things I like about the word "depression" if the vacuum is attached, as if the experience of depression is as absent as this seems to be inside from the outside. This is false. Depression is a place full of activity nightmare. It is an industrial town, one dedicated to a single product Megalopolis mental 24 hours, we-do-almost. You work as the muscle gnashing of teeth clamping misery employment (whether it is physically exhausting?) Proving shameful failure for you, again and again.

Bipolar disorder

Let's start with terminology: bipolar disorder and manic depression are the same.

The German psychiatrist Emil Kraepelin, who created the first diagnostic system for psychology, introduced the "manic depression" term in common use, and not until 1994 that the name was changed for the disorder the Diagnostic and Statistical Manual of mental disorders (DSM-IV) for "bipolar disorder" in an attempt to reduce the stigma that has come to be associated with him.

People with bipolar disorder experience both "down" state already described in the section above major depression and an "up" state "elevated, expansive or irritable" condition.

In a manic state, people feel

* Increased energy, flamboyance
* Reduced need for sleep (I think little to nothing)
* Inflated self-esteem, sometimes to the point of greatness
* Gab point that they sound "pressure" as if you can not stop talking
* Racing thoughts, which usually manifests itself by jumping from subject to subject, sometimes so fast that I did not make much sense.
* If short and easy distractibility (yes, it is much confused with ADHD)
* Poor Judgement, which often leads to decisions that are harmful, such as spending sprees, reckless sex (even when married), and dangerous risk-taking
* Poor impulse control, including saying things that cause impacts later
* Irritability and aggressiveness, including starting fights
* No weird thoughts anchored in reality (delusions) and misbehavior
* Increase Sex Drive
* Hallucinations (seeing, hearing or feeling things that are not really there)

Theodore Roethke Allan Seager poet relates the experience of anger in The Glass House: The Life of Theodore Roethke:

"For no reason I felt really good. Suddenly I knew how to enter the life around me. I knew how it feels to a tree, a blade of grass, even a rabbit. No. I slept more. I walked with this feeling wonderful. One day I walked by a restaurant and suddenly I knew what it was like to be a lion I'm gone. in the restaurant and said counter-man, Bring me a steak. Do not cook without it.So he gave me the raw steak and I started eating. other customers meant that they were dismayed, look at me .. And I began to see that perhaps it was a bit strange. "

Bipolar II

People with bipolar II major depressive episodes, but hypomania - periods of euphoria, no extreme and ridiculously poor decision really angry. In the last decade, doctors and researchers have realized that many people with recurrent depression, who "resisted" treatment or can not be "cured" by normal means can also bipolar disorder. When doctors started treating these people with bipolar drugs, most of them have got better!

Symptoms tend to think that bipolar disorder, but it has never been a manic or hypomanic:

* Meds tend to "disappear" after a year or two (this is called "Prozac crap-out)
* The hypomania (feeling really good and become very productive) on higher levels of SSRIs or incentives
* Early onset - bipolar disorder tends to occur in adolescence, unipolar depression is not generally true, at least until the mid-20. Early onset, the more likely it is to be manic or hypomanic bipolar and has simply not happened yet
* Strong reactivity to the environment - to be "sluggish" in response to what is happening around you because you are indeed sensitive to
* You do not feel in winter
* Alcohol or drug use (rate of alcoholism among people with bipolar disorder is 60%)
* Exchange or repeated problems with depression, rather than just one or two episodes
* "Treatment resistant" depression - not better with standard antidepressant treatments, or even worse feeling that
* When depressed, symptoms are "atypical" (sleeping more than 10 hours per day, the appetite increases rather than downward, usually a diet low in fat and carbohydrate heavy, very low and energy)

Mixed States

Many people suffer from bipolar disorder mixed states, which means they are both depressed and hypomanic / manic at the same time. This tends to manifest itself as anger or irritability. The person has more energy than when in a pure vacuum, but still feels terrible, leading to "tense", aggressive and / or angry feelings and behaviors.

Genetics

What causes bipolar disorder, in particular, a challenge is that it is a hereditary disease, which requires an individual to take medication for life. It tends to worsen with age, partly because every time we have a manic episode, the brain becomes more prone to episodes of depression and manic-plus. Because hypomania, mania and feel good, it can be difficult to get people to take their medications, making them more prone to depression devastating.

Treatments

Since negative and "irrational" thoughts are like a big part of depression, treatment and education of the person who comes to think differently is one of the most effective treatments. Cognitive-behavioral therapy, which helps people identify and overcome irrational thoughts, proved particularly effective for depression, such as interpersonal therapy, which handles relations with others and ways to improve.

Despite the importance of therapy, there are several things that indicate that drugs could be a good idea:

1. Is there a family history of depression, and other family members are taken (and was helped by) drugs.
2. The man is so depressed that he / she is unable to do much work in therapy.
3. Individual is suicidal and needs improvement in symptoms as soon as possible.

Bipolar disorder, however, almost always need medication, and individuals must continue for life as a drug to prevent relapse. Although hypomania, mania and feel good, they increase the likelihood of depressive episodes, whereas they are controlled by medication.

People with bipolar disorder are often a "cocktail" of drugs, including one or more antidepressants (to increase serotonin and norepinephrine and, therefore, get rid of depression), a mood stabilizer (to remove hypomania and to treat mania and depression, especially treatment resistant depression), and sometimes, an antipsychotic drug to reduce levels of a neurotransmitter called dopamine, which causes delusions and hallucinations, extreme anger.

Raises stirring in a pressure cooker until the panic hits a mental overload condition. The fear, pain, confusion, anxiety, disorientation and bewildered - cast body and mind is in a state of imbalance, a state he lost control. He lost control is a red flag dangerous or frightening consequences, real or imaginary. We are completely vulnerable to panic unless it is under control quickly enough to allow for clear thinking and calm mind to react in the presence of a threat.

How the victims of such overwhelming feelings quickly and reliably retrieve and manage a basic emotional level, a level where the panic is subject adequately for the mind to think clearly enough to again save it in the body really needs need to save from danger? Cause injury to itself, sufficient to cause tissue damage, which was quickly checks out of control. This is the basis of self-mutilation.

In many cases, it is a primitive mechanism to cope with the intention of preventing suicide. How do I know this? Because I was a "cutter" for years. I do not advocate self-harm and encourage others not to do so. I hate pictures freely available on the Internet flattering image of self-harm. Believe me, many of these images here are disgusting. Self-harm is not very glamorous, it's not fun, and it should not be spread on the Internet as the equivalent of the mental illness of a rock star.

Self-harm is very addictive and also very misunderstood. There are instances of people self-harm as a demonstration of self-hate and there are cases of people doing this just to get attention. What I wrote about self-injury is used to save the spirit itself. Used to relieve and rationalization, flick off the suicidal intent long enough to regain the hold and escape.

Anyone who self-injures, and was "outed" as a self-injurer, you say they have heard the following words: - "What a stupid to do," "You" "You're crazy!" re just trying to attract attention, "! etc. ad nauseam. Even some so-called medical professionals have the same mentality of the dark ages. However, you will find that most self-mutilation of their way to cover what they did and tried to explain it. "I broke a glass while doing the dishes," the cat had a fit of rage, "" I stuck my fingers in the car door, "or" we burned his hand on the oven, for example . They cover their wounds with a bandage and a brush changes in investigation curious topic. This behavior proves more or less does not fall into the category of research attention.

So why and how? I speak from personal experience. It works by changing the mood and draw attention to emotional stress by providing physical pain instead. There is a theory releases endorphins, "feel good" hormone, and, as such, may reduce serotonin endorphins, "do not feel too good" hormone. A higher level of depression and anxiety due to serotonin, exactly why antidepressants are serotonin blockers. The mind is a strange and wonderful inventions. He will try to save your body can not in any way, even if the heart is an emotional hurricane. He will return to primitive methods, once fully aware of how quickly you can get results. Self-mutilation is not a sign of madness or psychosis, is generally a clear sign of the victim attempts to find rationality. Self-mutilation when we know exactly what we do and why. We know it will work and we know we will return to this basic level.

Why not just have a good cry out of it your system? Why not have a rant and express their anger over it? If you are angry with someone, tell them! If you are in mourning, let yourself mourn the benefits! Other questions and statements heard by those who have been unmasked.

Again, I speak from personal experience. Not everyone has learned to convey emotions in a constructive manner. Some of us were raised in an environment in which to express our feelings, whether anger, fear, pain, confusion, was decisively discouraged and / or lead to unintended consequences, usually a form of punishment or humiliation. Sometimes this negativity came from parents, sometimes peers, teachers, sometimes, and sometimes these people. Rather than risk punishment or humiliation, learn to bottle our opinions and feelings within ourselves and dared not open the bottle. If parents or other close influences were a bad model in terms of handling stressful situations, how a child can learn the proper way to deal with when they become an adult? You can not speak English if you were only taught Latin. Children are a reflection of their education, a sponge absorbing all the information around them, if this information is good, bad or indifferent. A brother can grow up introverted and prone to develop something like self-harm, while others could get up to defend himself with arrogance, force, violence, or may develop other addictions such as drugs or alcohol . Some personalities reflected in each unique and distinct constructs.

Self-harm is much addictive and is the veil of self-mutilate are more shame. I used to fall into this category of shame. I did not. Angers me when I hear ignorant comments and I have learned over the years the difficulty of this problem is to explain to another. For years, I did not ask for help when I was told by one psychiatrist, "Give me a knife to cut, not working properly, and more." Therefore, it was a long time before I trusted another psychiatrist to give me more understanding and practice of diversion techniques. I used to regularly self-harm, several times a month when I was younger. Now I am able to control urges better than usual and put into practice the techniques of diversion. soothing music works for me very effective.

Once the addict is usually difficult to break one, just like any other addiction. Remember, self-injury changes in brain chemistry as a drug. Endorphins are known as "feel good" hormones for a reason. Mutilate themselves experience an enthusiasm not because of pain in the same way a cigarette does not have much enthusiasm for the smoker. Smokers tend to light up when more simply concerned with the application of relaxation can make a cigarette. What gains the self-injurer is the feeling of control, a lull in the eye of the hurricane, a chance to achieve a feeling of being able to protect us, we thought lucid. our pain or anxiety is not healed, it does not disappear, but we can manage the back ground. We can save it, if only briefly.

The thing people must understand that major self-mutilation is not a failed suicide attempt. It is quite the opposite, in fact, suicide is a distraction success. If you or someone you know, self-harm, then you should seek help for yourself or for them. Learning to express emotions benefits, retraining the brain to speak English, not Latin, requires time, patience and understanding. Overcoming self-harm is a difficult path full of obstacles on the road. It is difficult not to give in to temptation when you know how much relief of unbearable stress.

To survive in the long term, self-injury is not the answer to this question is only a quick fix with no long term benefit. Another thing we know from experience. Sooner or later, we know hits ... we try to regain control of emotions through the power lost to addiction. Of course, it's much easier to hurt us physically to endure for months or years of therapy to discover the cause of our pain and / or stress. It is much easier for a smoker to light up a cigarette to suffer withdrawal. What we are - self-harm in the world - left, unless we get help? We are left scars on the body, just too perfect mirror of our minds scars.

Depression can be hell. Basically, three scenarios contribute to depression. The first is an identity crisis. Example: John, my customer (me by her doctor) looked at me and said shyly: "I can not get energy out of bed in the morning to watch my 90 year old mother .. I know that in only twenty years or so my body is going to be like them and worse every time I visit, she said. "I want to die and over."

He continued to say: "We all noticed President Reagan, a strong man reduced to the limitations of Alzheimer's at some point in my life. I thought I would become a successful businessman, and instead I am now retired because a lot of money with only a few nest egg never make me rich. One commentator in the movie The Secret has stated that the purpose of life is what we do. I think my purpose has come and gone. Some people I owe money and I doubt I ever will. However, I wonder what matters anyway? A lot of people would give their teeth "eyes" to what we have. They ask: "Why is depressed, he is CEO who runs his own company, is a beautiful young fun-to-be-wife and a beautiful home that many would die for ...?'"

It is easy to see that John was in the midst of an identity crisis caused by semi-retirement. He ceded control of its affairs to someone else and, unlike most clients who are in denial, he admitted he was depressed and felt guilty about being depressed. He noted that what he struggled, persisted.

The second scenario that leads to depression, which many customers there is a dichotomy hate love. He is a person or situation that for some reason (for various reasons), I feel that I want, but in reality, they hate the situation or person and can not afford to acknowledge or feel hatred.

Example: Lyn's mother died, her father came to live with her and her family. Strangely, though, as a child, she hated her father and in many ways, he felt guilty about his mother disappeared. I found it ironic that it would take for her and asked her what she thinks about her father today. His response was: "You must love your father, eh?"

its inability to resolve this conflict of feeling led to her depression.

Back to John. I list all the reasons why you should not feel depressed. Some of them were:
"I feel like I'm ungrateful."
"This is not funny."
"I do not even like being around me."

The third scenario that contributes to depression is a series of stressful events (situational depression), such as changes in supervisors (from good to bad), loss of profits, business uncertainty, anxiety ... It is easy for some of them are connected with the identity crisis, but in general, when stressors are resolved or disappear, the depression lifts.

On the physical level, including dietary recommendations, I had John add B vitamins, vitamin D and magnesium citrate to facilitate the production of tryptophan. Tryptophan is an essential role in the creation of serotonin.

Then I worked with the sudden loss of self esteem. And rather than continue to struggle against depression how I learned to embrace the emotion of John of depression, recognize in him the strength training and practical option.

Training is the option for him to be reminded regularly that has options such as learning experience and benefit in some way go beyond, to generate interest in new ...

After the optional third training session, he said, "I received a photo of a baby cousin just passed - I was angelic placed on the table where every time I looked, I smiled, then other things started happening .. I started taking tid bits of wisdom of the things I read. Sometimes, I actually forgot what it was like to be depressed and when I feel depressed. I stopped to resist and just went with it. As I stopped the contest has generated some enthusiasm to do something. "

But what has contributed to her depression was that he knew the man who chose to operate the business was not the right person for the job. The company was not going in the right direction and, finally, terminate the employee and take the reins of his company has raised an enormous weight of his being.

Look at the word "press ed" It's like a depressing weight - weight being the pressures of life. He wanted employees to work, but he never did. He lost control of his company and no direction and I would like to take the reins of the depression was "high". In fact, the weight that kept the ground was thrown.

In summary, depression is a winner:
1. I acknowledge having been depressed.
2. Learning to embrace the excitement.
3. Acknowledge feeling depressed resistance.
4. The aim of creative intelligence options.

This, combined with hypnosis the subconscious mind to release the creative enthusiasm and find meaning in life to treat depression.

Richard Kuhns BSCh.E., NGH certified is a prominent figure in the field of stress management and personal changes and http://www.DStressDoc.com http://www.PanicBusters.com. It aims to shed light on aspects of depression. To learn more please visit http://www.dstressdoc.com/OvercomeDepression.htm