Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Struggling against depression can sometimes be a complicated affair. There are many doctors who still prescribe antidepressants to treat depression. But know that natural is always better than the side effects of medications. It has been proven through research that people respond well to natural treatments, without toxicity. There is more food to fight depression naturally and effectively.

1. A fish diet can do wonders to improve your mood. It can even cure depression. Serotonin is a key chemical messengers in the brain and the lack thereof is considered as the reason for depression. Omega 3 fatty acids from fish have the potential to alter serotonin, which influences the state of mind. The main source of omega-3 are the deep-sea fish such as tuna, swordfish and salmon.

2. Vitamin D (found in cod liver oil rich and the sun), sunflower seeds, mango, avocado, turkey, bananas, almonds, broccoli, almonds, etc. are other sources of serotonin.

3. As a "trigger" a bedtime can use chamomile tea made from chamomile herb, which is rich in magnesium. It works like a mood of food needed to make the amino acid tryptophan into serotonin.

4. As you know, depression is stress, it is essential to relax and escape the terrible mental state. Ginseng is a tonic herb popular for its usefulness in helping the body cope with stress. It contributes to energy balance and body to relax and relieve stress as providing stamina.

5. If you are a victim of depression, whether mild or major, will have low blood levels of vitamin B nutrients foliage. Asparagus, chickpeas, live, lentils, spinach, beans and other green leafy vegetables are the main sources of leaves.

Depression can be treated naturally! CLICK HERE to find 101 ways to combat depression naturally free.