CURE YOUR DEPRESSION
What Should You Do When You Feel Depressed
A few days ago I received a call from my cousin asked me an interesting question: "What to do when you feel depressed"
"I was feeling blue for several days, he says, for no particular reason to feel this way. "Do you think I am depressed?" was his question.
"Nobody can say what you want depressed or not, unless you and your doctor," I replied.
"But what you can do is ask questions to clarify your current situation, I added, trying to help him decide what to do next.
Support when someone is sad, depressed is crucial. Choose your words correctly, and especially do not say words that imply guilt or accusations.
Improving oneself or another person feel "weak" is not an easy thing to do, simply for one reason: there is no one way to escape the bad humor sense! Different people are helped by different things. Indeed, sadness or depression each person individually.
The first thing to do when you feel emotionally uncomfortable, is to try to find the cause of these feelings, which is often not easy to achieve. If we can recognize problems before they become serious, so there's no reason to worry about that. Feeling sad or down after a sad experience is normal. Moods up and down from time to time.
The problem with emotional states, is when we do not know a specific reason for our feelings. What to do?
First, we must understand that the mood swing from top to bottom, to psychological reasons, and biochemical reasons as well.
Secondly, what we do know is that every feeling begins with a thought. If your thoughts are "uncomfortable" for you, your feelings are the same. Thoughts and feelings are the cause of internal state, not your experience. attitude of a person contributes to emotion.
The next step to deal with an emotional problem is to recognize his own mental attitude which is actually causing the problem. No need to feel guilty or weak in a situation where your mental attitude is the question. Do not blame you or fight, just to know what is the root of your thinking. One way is to note the first signs of entering a low state.
Do not blame others for what you believe, they do not cause damage to your mood. If you think others should treat you like they did, then you are able to make you unhappy. You can create your reality, and you're the only person who is responsible to do so. If you can not see how everything is connected, it's your problem - does not mean they are not connected. The healing comes from your beliefs, and must find a healing force in the first.
In fact, the healing comes from a changed perception of you when you try to understand what these emotions are trying to tell you. It is possible for people to permanently change their lives if they are willing to accept all the circumstances change during the process of change. You will discover how powerful you are only willing to change yourself.
Never try to push the problems you or away from them - they can never solve. Accept that you are depressed. Accept something that you would normally reject, is the ideal way to see how you will influence. Interestingly, when the acceptance is a part of your behavior, you win can change what you want to go in the direction you want in your life.
When someone is down at the same time, this person is too focused on his own feelings and thoughts of fantasy. It is a distraction of the possible ways of healing. Statements that are positive thoughts, written or spoken or read, is one of distraction. Changing self-destructive thoughts with positive can help a lot if the person knows what kind of thinking is the question. always choose positive words to comfort you, only positive words positive result.
When a person is weak, the possibility to leave a blue mood to be involved in daily activities. simple tasks that the person is smaller due to feelings such as talking to people on the phone or write a letter, can be very useful.
A log of daily activities is a useful way to take care of your thoughts and feelings. This method was invented by Dr. Aaron Beck, and after so many years, is still very good technique. In this, one can learn to work on his thoughts to break through the negative thought patterns.
abdominal breathing, another good distraction, it is very powerful because it allows you to accept situations in which the mind rejects. It also connects to the present, the only time they begin to live fully.
Researchers tell us that breathing through the nose for abdominal breathing cools part of the brain that influence mood.
Change your mood by breathing to help balance the brain and body relaxation and positive thinking.
Finally, it is important to remember these things very helpful:
Share your feelings with the person (s) that you can trust.
We try to understand in detail what happens if you can.
Explain to family members who have a problem with your mood and feelings.
Never make a negative decision while feeling weak.
The most important decision is deciding when to consult your doctor. You can not do everything by yourself or with just your friends. There are times when it is wise to seek professional medical help as soon as possible. Feel free to do so. Because they do not, you can hurt.
"I was feeling blue for several days, he says, for no particular reason to feel this way. "Do you think I am depressed?" was his question.
"Nobody can say what you want depressed or not, unless you and your doctor," I replied.
"But what you can do is ask questions to clarify your current situation, I added, trying to help him decide what to do next.
Support when someone is sad, depressed is crucial. Choose your words correctly, and especially do not say words that imply guilt or accusations.
Improving oneself or another person feel "weak" is not an easy thing to do, simply for one reason: there is no one way to escape the bad humor sense! Different people are helped by different things. Indeed, sadness or depression each person individually.
The first thing to do when you feel emotionally uncomfortable, is to try to find the cause of these feelings, which is often not easy to achieve. If we can recognize problems before they become serious, so there's no reason to worry about that. Feeling sad or down after a sad experience is normal. Moods up and down from time to time.
The problem with emotional states, is when we do not know a specific reason for our feelings. What to do?
First, we must understand that the mood swing from top to bottom, to psychological reasons, and biochemical reasons as well.
Secondly, what we do know is that every feeling begins with a thought. If your thoughts are "uncomfortable" for you, your feelings are the same. Thoughts and feelings are the cause of internal state, not your experience. attitude of a person contributes to emotion.
The next step to deal with an emotional problem is to recognize his own mental attitude which is actually causing the problem. No need to feel guilty or weak in a situation where your mental attitude is the question. Do not blame you or fight, just to know what is the root of your thinking. One way is to note the first signs of entering a low state.
Do not blame others for what you believe, they do not cause damage to your mood. If you think others should treat you like they did, then you are able to make you unhappy. You can create your reality, and you're the only person who is responsible to do so. If you can not see how everything is connected, it's your problem - does not mean they are not connected. The healing comes from your beliefs, and must find a healing force in the first.
In fact, the healing comes from a changed perception of you when you try to understand what these emotions are trying to tell you. It is possible for people to permanently change their lives if they are willing to accept all the circumstances change during the process of change. You will discover how powerful you are only willing to change yourself.
Never try to push the problems you or away from them - they can never solve. Accept that you are depressed. Accept something that you would normally reject, is the ideal way to see how you will influence. Interestingly, when the acceptance is a part of your behavior, you win can change what you want to go in the direction you want in your life.
When someone is down at the same time, this person is too focused on his own feelings and thoughts of fantasy. It is a distraction of the possible ways of healing. Statements that are positive thoughts, written or spoken or read, is one of distraction. Changing self-destructive thoughts with positive can help a lot if the person knows what kind of thinking is the question. always choose positive words to comfort you, only positive words positive result.
When a person is weak, the possibility to leave a blue mood to be involved in daily activities. simple tasks that the person is smaller due to feelings such as talking to people on the phone or write a letter, can be very useful.
A log of daily activities is a useful way to take care of your thoughts and feelings. This method was invented by Dr. Aaron Beck, and after so many years, is still very good technique. In this, one can learn to work on his thoughts to break through the negative thought patterns.
abdominal breathing, another good distraction, it is very powerful because it allows you to accept situations in which the mind rejects. It also connects to the present, the only time they begin to live fully.
Researchers tell us that breathing through the nose for abdominal breathing cools part of the brain that influence mood.
Change your mood by breathing to help balance the brain and body relaxation and positive thinking.
Finally, it is important to remember these things very helpful:
Share your feelings with the person (s) that you can trust.
We try to understand in detail what happens if you can.
Explain to family members who have a problem with your mood and feelings.
Never make a negative decision while feeling weak.
The most important decision is deciding when to consult your doctor. You can not do everything by yourself or with just your friends. There are times when it is wise to seek professional medical help as soon as possible. Feel free to do so. Because they do not, you can hurt.
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