CURE YOUR DEPRESSION
Treating Depression How To Get Help Suffering
When you walk into an episode of anxiety or depression, it is so important to get the right treatment as quickly as possible. Unfortunately, a number of myths surrounding anxiety and depression, it can be difficult to know what is the best treatment. To discover more of these myths to help you recover from anxiety and depression as soon as possible.
Another common myth regarding anxiety and depression is the theory that both have their roots in past events, even as far back as childhood. Repeatedly going over events of the past is an important part of depression, and of course the past can be a very cruel place to live. Reading of past events, but again one of symptoms. therapy approach that focuses exclusively on events of the past in a quest to assign a bad case of depression is wrong in two ways: firstly, a unique event in the past does not cause depression or anxiety . Yes, some events of the past - especially abuse - can cause problems, but these issues are not part of anxiety or depression and need professional advice. Second, these events do not play you help solve the problems and circumstances that you face here and now. Instead of focusing on the past, instead focusing on the tackle and resolve problems and issues that you face now. This will help much more than digging in the past.
You may hear fitness gurus promoting exercise as the best way to relieve anxiety and depression. Although exercise is great for physical health, it can not cure anxiety or depression. Lack of exercise has absolutely nothing to do with depression and exercising regularly will not cure. Indeed, some exercises - running, treadmills, cycling to name but three - perhaps even depression, because it allows you to rehash your problems. Exercises where you have to concentrate, such as tennis, badminton, squash, are more advantageous. Exercise can help, but also need to address the underlying cause of anxiety and depression. And if you do the behaviors that cause anxiety and depression when you stop exercising, the exercise will not help win any of these problems.
If you take an antidepressant does not work, they will tell you that:
"Some drugs are more effective than others, what works on one person may not be as effective with another .. why doctors repeatedly change the type of drug. It's just a matter of finding the drug is right for you. "This is simply not true. There are other factors - tolerance to a drug, the dose of a drug and the simple fact that chemical imbalances are not the main cause of anxiety or depression. Significantly, Yale University published the results show that 70% of antidepressants are totally ineffective. Other treatments, particularly cognitive therapy, are more effective.
Anxiety and depression are all in the mind. This is another great myth, especially people thought not to suffer from these problems. There are many other symptoms of anxiety and depression: back pain, muscle cramps, fatigue, loss of appetite or increased appetite, insomnia, hypertension, and loss of libido name a few. Rejected anxiety and depression as being "all in the mind" simplifies them and shows a total lack of understanding about them. All these symptoms combined make it very difficult for people to do even simple daily tasks and cause so much suffering. If someone tells you he is "all in your mind" ignore them, they do not know what I mean.
When it comes to treating anxiety and depression that I suffer most antidepressants like Effexor, Prozac, Zoloft, Celexa and such - are the most effective treatment. The problem with the drug for treating anxiety and depression is that it covers only a symptom - a low level of serotonin, a "happy chemicals" in the brain. Once that a person stops taking the drug, the main cause of surface and another episode of the results achieved. Drugs can help you feel better in the short term, but they can not provide a cure.
Now you're aware of what does not when it comes to treating anxiety and depression. By avoiding these myths and more efficient choice you will make a significant step towards recovery.
Another common myth regarding anxiety and depression is the theory that both have their roots in past events, even as far back as childhood. Repeatedly going over events of the past is an important part of depression, and of course the past can be a very cruel place to live. Reading of past events, but again one of symptoms. therapy approach that focuses exclusively on events of the past in a quest to assign a bad case of depression is wrong in two ways: firstly, a unique event in the past does not cause depression or anxiety . Yes, some events of the past - especially abuse - can cause problems, but these issues are not part of anxiety or depression and need professional advice. Second, these events do not play you help solve the problems and circumstances that you face here and now. Instead of focusing on the past, instead focusing on the tackle and resolve problems and issues that you face now. This will help much more than digging in the past.
You may hear fitness gurus promoting exercise as the best way to relieve anxiety and depression. Although exercise is great for physical health, it can not cure anxiety or depression. Lack of exercise has absolutely nothing to do with depression and exercising regularly will not cure. Indeed, some exercises - running, treadmills, cycling to name but three - perhaps even depression, because it allows you to rehash your problems. Exercises where you have to concentrate, such as tennis, badminton, squash, are more advantageous. Exercise can help, but also need to address the underlying cause of anxiety and depression. And if you do the behaviors that cause anxiety and depression when you stop exercising, the exercise will not help win any of these problems.
If you take an antidepressant does not work, they will tell you that:
"Some drugs are more effective than others, what works on one person may not be as effective with another .. why doctors repeatedly change the type of drug. It's just a matter of finding the drug is right for you. "This is simply not true. There are other factors - tolerance to a drug, the dose of a drug and the simple fact that chemical imbalances are not the main cause of anxiety or depression. Significantly, Yale University published the results show that 70% of antidepressants are totally ineffective. Other treatments, particularly cognitive therapy, are more effective.
Anxiety and depression are all in the mind. This is another great myth, especially people thought not to suffer from these problems. There are many other symptoms of anxiety and depression: back pain, muscle cramps, fatigue, loss of appetite or increased appetite, insomnia, hypertension, and loss of libido name a few. Rejected anxiety and depression as being "all in the mind" simplifies them and shows a total lack of understanding about them. All these symptoms combined make it very difficult for people to do even simple daily tasks and cause so much suffering. If someone tells you he is "all in your mind" ignore them, they do not know what I mean.
When it comes to treating anxiety and depression that I suffer most antidepressants like Effexor, Prozac, Zoloft, Celexa and such - are the most effective treatment. The problem with the drug for treating anxiety and depression is that it covers only a symptom - a low level of serotonin, a "happy chemicals" in the brain. Once that a person stops taking the drug, the main cause of surface and another episode of the results achieved. Drugs can help you feel better in the short term, but they can not provide a cure.
Now you're aware of what does not when it comes to treating anxiety and depression. By avoiding these myths and more efficient choice you will make a significant step towards recovery.
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