Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

An estimated quarter of the population in most industrialized countries suffer from depression at some point in their lives.

The good news is that depression can be cured and here we look at some alternative therapies and also some simple diet changes can help.

We also examine two natural supplements one of which is being hailed as a miracle cure and it is absolutely natural.

There are a variety of natural treatments, so we'll consider them.

1. Massage

Stress Buster is a fantastic and anxiety, which is a major cause of depression.

Massage is very relaxing and can be improved by an aromatherapist who uses a mixture of oils to help reduce anxiety, suffering physical and mental health.

2. Meditation
If the body undergoes a total relaxation through meditation, mental clarity and improves many people may begin to see things more clearly. Yoga and Tai Chi are perfect for that.

3. Healing with color

It is well known that color affects our mood and can improve both the euphoria and depression and change the colors around you will help a lot.

It may seem strange at first, but the color is the first thing we register all the above.

Chromo work by studying a model of vibrations produced by your body, which can be deciphered by a trained therapist color.

If you feel depressed, your body produces an unbalanced pattern of vibrations.

The therapist aims to adapt these models, restore balance.

Color therapy is a treatment for mild depression proved that it works.

4. Chiropractic and osteopathy
Mild headache, neck pain and back pain by manipulating the bones of the body. Pain is one of the causes that lead to symptoms of depression can be relieved.

These treatments also increase energy levels, help the depressed person of energy and are able to cope with the ups and downs of life better.

5. Reflexology

It may also reduce the tension of working on specific points on the feet, which correspond to emotional and physical illnesses.

Reflexology can begin to feel better, more energetic and generally positive.

6. Herbs and supplements

There are many supplements and foods recommended against depression, but in a recent study has been completed all you need is a well-rounded, healthy diet, but there are three supplements, you can try one of them is being hailed as wonder drug of nature:

A. St Johns Wort

Some people swear by it others are skeptical, but the number of people who take and feel using its funds worth a try. It is natural and certainly will not hurt.

L Tyrosine B.

Supports and assists neurotransmitters in the brain. When the body is tired or stressed the availability of L-Tyrosine is depleted.

Supplementation with L-Tyrosine can help reduce stress, improves alertness and improves mood.

C could be the miracle cure natures?

There is much excitement about organic nicotine (excluding cigarettes) is a known fact that smokers smoking less depression and in clinical trials, showed that 70% of people with depression have seen a vast improvement when treated with nicotine.

Nicotine is known to activate receptors on the cell surface in some parts of the brain, which leads to dopamine neurons release a chemical neurotransmitter that affects mood.

There is a tremendous amount of research will provide nicotine in pure organic form to treat depression and is on the first market to nicotine in water.

Originally intended for smokers when they were unable or unwilling to smoke, many people with depression have been taken, it affects mood.

All 3 above supplements are available without prescription.

Depression affects many people and not all people are cured the same way, but the above gives you a variety of natural remedies you can try if you feel depressed mood and heal naturally.