Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Although anxiety and depression are considered two distinct diseases in the world of mental health, most people who suffer from depression also experience anxiety and vice versa. Symptoms of depression include feelings of low self-esteem, lack of interest, sadness and pessimism. A person with anxiety is plagued by anxiety, restlessness and irritability resulting from the unrealistic view of problems it has. Co-existence of these two mental conditions have led researchers to conclude that anxiety and depression are different diseases, but the two sides of one coin. Therefore, treatments that reduce anxiety, struggle, also depression. Here are some ways to cope with anxiety and depression.

Coping with anxiety and depression in psychotherapy

Cognitive therapy: This treatment of a mental health professional asks patients to consider the feelings of anxiety and depression triggered in them. Patients are then encouraged to change these thoughts and feelings so they can have realistic situations and treat them in a quiet well.

Behavioral Treatment: In this treatment, patients are asked to confront the fear that has been the anxiety and depression. By confronting their fears, patients are able to get out of the panic that they may feel because of the situation. This treatment desensitizes the patient to fear such a reaction before, and it can treat anxiety attacks and panic.

Cognitive behavioral therapy: As its name suggests, this treatment makes use of the two treatments mentioned above and proved to be very useful in the treatment of anxiety attacks and depression. It is a form of psychotherapy where dysfunctional emotions, thoughts and behaviors are modified to address the problem and boost confidence. This method is effective for treating panic attack.

Coping with anxiety and depression medical Way

Synthetic Drugs: The drugs are often prescribed for patients who are treated for anxiety and depression, as part of the healing process. These drugs do not cure, but they help to relieve symptoms of depression and anxiety. Anti-depressants are prescribed to patients suffering from mild to severe depression. They can also be used to treat anxiety. Other than that, drugs such as beta-blockers, and SSRIs (selective serotonin reuptake) are also given to those who suffer from anxiety and depression.

Herbal Remedies: Herbs Ginkgo biloba, St. John's wort, ginseng, garlic, basil, and there are plants that provide natural medicines against depression and anxiety. Although most of them are free of side effects, natural compounds found in some herbal medicines may interfere with anti-depressants, if taken with them.

Coping with anxiety and depression treatments by Free

Exercise: Studies have shown that people who exercise regularly are less likely to suffer from depression. They also feature enhanced to cope with anxiety attacks and panic. When the exercise, the body releases chemicals called endorphins that reduce pain sensation and induce a positive feeling. Only 30 minutes of exercise 3-5 times per week, to work effectively as a release of anxiety.

Hobbies: deep breathing, meditation, muscle relaxation, controlled breathing and visualization are relaxation techniques that if practiced regularly can relieve anxiety and promote emotional well-being. Many of these techniques are used in organizations to help employees in the treatment of anxiety in the workplace.

Hypnotherapy: During hypnosis you are in a relaxed state of mind. In this state, a therapist uses hypnosis different therapeutic measures to help a young girl of his fears and show them a new perspective. Hypnosis is often used cognitive behavioral therapy for depression and anxiety.

Another form of treatment: alternative therapies such as yoga, meditation and acupuncture are also proven to be effective natural remedies for depression, stress and anxiety. These forms of treatment is based on the premise that the overall health of an individual can be improved by ensuring a supply of energy in the body. Other the other hand, massage therapy, another form of alternative therapy aims to work on specific points in the body believed to trigger the release of endorphins - the feel good chemicals.

There are several ways to treat anxiety and depression. While other forms of treatment for the general protection of mental health, psychotherapy is known to be the best answer to those wondering how to cope with anxiety and depression. Medications and other treatments can be combined with these therapies for better results in treating anxiety and depression.