Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Sometimes, mostly when you were awakened again by a moan or cry, and you suffer from sleep deprivation and all the pain of being a mother, you may find yourself questioning your health in your decision to be a homemaker. When did she get out of control? When you move from one success to the intelligent fun woman with the weight of weary eyes world on his shoulders? Stay at home mom depression is more common than we think. You're not alone if you're undecided between frustration and anger they have given everything, and blame for the feelings themselves. Babies and children are a blessing and a joy, but there are a lot of work, and anyone who thinks otherwise has no children. Coping with depression can seem a daunting task and will not be days when you want to get out of bed is an effort. Many of your friends or colleagues may be surprised or disapproving of your decision to become a mother at home. You could be on a fast track to promotion, an excellent worker, or simply your job well, which can lead others to question the wisdom of your choice. You may find yourself questioning everything, even second-guess you. No. Make sure you've made the right choice.

Stay at home mom symptoms of depression

Depression manifests itself in many ways, and be able to recognize the symptoms of depression to get better. If you had the Herculean task of raising a child you force someone who believes you it is easy to lure. The decision to be a housewife is a tough choice to make, and it is very normal to experience occasional doubts, resentment or guilt. You made the right decision? Why should you be you stay home all day? If these are questions that plague you are not a bad mother (like many of us are conditioned to think), you are perfectly normal. But if you're dwelling on these feelings, and find that they build in intensity, leading to anger and deep feelings of resentment, they may be harbingers of the onset of depression . Stay at home mom depression can be a problem if you recognize the symptoms below:
Feeling sad or unhappy time
Feeling tired all the time
Loss of interest in activities you have already received
Inability to sleep or sleeping too much
Loss of appetite or overeating
Feelings of worthlessness or helplessness
Suicidal thoughts
Coping with depression at-home mom

The first step is to recognize that you might have a problem, and should take steps to counter it. If you think there is something wrong with you, maybe you are interested to know that the compilation of statistics home mom depression show that no less than 57% of mothers who stay at home 's caring for children are depressed, and these are just the reported cases. There are measures to fight against feelings of despair.

Take time for yourself
No matter who you are, everyone needs a little time alone, time is yours until you are no wife, girlfriend or mother. Try to get a little earlier or stay later to give you some relief. If you experience symptoms of sleep deprivation, talk to your partner and find a way to achieve it - even 30 minutes can help you.

Do not lose your identity
Of course, children come first on the priority list, but that does not mean you are also a priority. Remember that the person used to be? This person is fun? It is important for you to take care of you. Set a goal to do something for you every week, and if you feel you are selfish, no. Guilt? You must be a healthy person to be a parent in good health and be a mother at home depressed, eventually affecting the children, so go ahead, good for you.

Stay in touch, or Reach Out
Make a conscious effort to take the time to your friends. If you're lucky, your friends understand, and their work schedules to accommodate you. Sometimes, however, you may find that you end up feeling more depressed, jealous of their single life, and lack of responsibility - parenting is a job 24 / 7. Reach out to the mother like you, join a support group or to invite more than just another mother. You'll be glad of the company and could just make a friend for life.

Stay at home mom depression is more common than we think. It's a brave decision to make, spend years taking care of your children, but one that gives you the joy of seeing children grow up in your face, and the ability to give quality time and quantity. Be proud of what you do, you're lucky to have the option, and enjoy. The Wonder Years fly by and before you know it, you'll lose those years really.