Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Serotonin is a neurotransmitter that transmits signals from a different part of the brain to another. Serotonin has other functions in the body, where digestion. Most of serotonin in the body is produced in the gastrointestinal tract. For a chemical that exists largely in the digestive system in the brain, studies have shown that serotonin plays an important role in regulating our moods and mood swings. Sexual desire, memory, sleep and concentration, temperature, and even our appetite is influenced by the presence of serotonin in the body. As such, research has shown an association between serotonin and depression. What is the relationship between the two? Let's take a detailed look at this link here.

The link between serotonin and depression

Research has shown that a deficiency of serotonin in the body can lead to depression, which affects the mood of a person in general. There are three ways in which the imbalance of serotonin may occur in the body:
When there is a low production of serotonin in the brain
Failure to receive parts of the brain neurotransmitter
The lack of production of tryptophan, a chemical that is responsible for the production of serotonin
Any of these events may lead to an imbalance in serotonin levels in the body, with one of its results being depressed, with anxiety and anger. One reason for this imbalance has been identified as stress. Stress is the ability to change many bodily functions, and a lack of production of serotonin is known to be one of them.

brain levels of serotonin can not be measured by all tests, but noted that consumption of antidepressants is known to induce the production of serotonin and therefore lead to a general increase in mood and relieve depression symptoms different. However, it is possible to measure blood levels of serotonin, and it was observed these levels are lower than those suffering from depression. Thus, although the etiology of depression does not only refer to this chemical imbalance can be inferred that finally a low level of serotonin has an effect on our state and, consequently, depression.

Increased levels of serotonin

There are several ways to increase serotonin naturally, and therefore will escape the depression that was affecting you. Some of these methods have been included here.
Although the food is known to increase serotonin is a diet helps produce more serotonin, tryptophan, which in turn is responsible for the production of serotonin. This diet includes foods rich in protein which increase the production of the amino acid tryptophan. Therefore, after this regime induces a feeling of general well-being.
Exercise is also known to help increase serotonin levels in the body. Therefore, when you're depressed, you are invited to engage in physical activity whatsoever, because it helps indirectly to relieve depression.
Other ways to improve the level of serotonin in the body include the provision of drugs against depression, such as anti-depressants. However, this must be done under the supervision of a physician.
As I mentioned earlier, serotonin is not the only reason that can be depressed. certain environmental conditions and psychological conditions contribute to depression. Perhaps the link between serotonin and depression is that it induces a positive bent of mind, which does not allow little things to disturb and depress you. However, never assume that because you're depressed, you can calculate how to increase serotonin levels in your body. Without adequate consultation, do not try to diagnose. An excess of serotonin in the body can lead to serotonin syndrome, which causes physical symptoms that may be hazardous to health. Physical complications, with complications in mind, it is preferable for you to consult a professional to solve the problem and find ways to fight depression without drugs.

Fortunately, the above information has helped you understand how serotonin and depression are linked. You can now find a logical explanation for why your depression if you can not find another reason for your depression mood.