Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Human society has used phototherapy or light therapy as an alternative medicine for thousands of years. Even the sunlight is considered sacred and holy in many civilizations and is revered as a life sustaining force of nature. Medical advances have demonstrated that light energy has the ability to treat various medical problems. Light therapy for depression is now considered a remedy against seasonal affective disorder (SAD). Also known as the winter blues, SAD is considered a major depressive disorder that occurs during the fall or winter and causes symptoms such as depression, despair, anxiety, loss of energy, hypersomnia , weight gain, drastic change of appetite and episodes of difficulty concentrating on a specific topic.

Light Therapy for Depression: How it works?

The method of treatment with light therapy is simple. The patient receives a device called a box light therapy and the box emits light that is similar to the normal outdoor light. When the light box emits light falls on the patient's body, it brings chemical changes in the brain, which reduces the symptoms of SAD. Light therapy boxes are sold at various medical shops and are also available at retail stores on the Internet. The largest part, your doctor will recommend a box of light therapy after reviewing your condition. Avoid using the box light therapy on their own and use under the supervision of an expert. However, it is easy to become familiar with using light therapy box, you must be guided in an expert for the early sessions.

During sessions of light therapy, you will be asked to stand in front of the box, so that light can pass in the box go to your eyes. You do not need to look very close both eyes by putting the box high intensity light that can damage the eyes. Just sit by the light emanating from the box and the box to reach your eyes. When your eyes absorb the rays of light, they will automatically cause chemical changes in the brain and helps relieve symptoms of SAD. Consistency is needed in the treatment of mild depression. You need to get up every morning just after waking up for a session of at least 15 minutes. Sessions will also depend on the intensity of light in your light box. The unit used to measure the light intensity is called a luxury box. Use a light box treatment recommended by your doctor and follow all instructions given by the physician without fault.

Light Therapy for Depression: Reviews

Generally, light therapy is a safe form of treatment even if symptoms are mild. Some of the most common symptoms that the patient may occur after treatment with light therapy are headache, nausea, eye strain, irritability, anger, hyperactivity, dry mouth and disorders of sleep. Even if these symptoms appear, they disappear after some time. In addition, side effects of light therapy can be controlled by reducing the light therapy treatment for a while. It is important to consult a medical expert before a person seeking treatment with light therapy. This is because people with skin conditions, history of skin cancer and eye problems associated with systemic lupus erythematosus (SLE) are at high risk of developing side effects when treated with light therapy. There are some disadvantages of light therapy in cases of extreme bipolar disorder and manic depression. Therefore, it is best to consult a doctor even before treatment. Studies are conducted to obtain more concrete results in cases of light therapy effective for treating major depression. However, when a holistic, light therapy for depression has many of its advantages outweigh the disadvantages. In many cases, light therapy is beneficial such as:
Light therapy is recommended in case of seasonal affective disorder. It has been proven by medical research that light therapy works in such cases.
Light therapy has few side effects and is safe.
Women during pregnancy or breastfeeding their child, are often discouraged from taking antidepressants. For them, light therapy may be a good option.
Thanks to the light therapy is also healthy for people who want to consume less of antidepressants.
In many cases, light therapy is used as a combination of drugs. Therefore, antidepressants, light therapy can be a great depression medication.
There's nothing like the best therapy for mild depression. You must purchase your light therapy for depression (light box) from genuine medical stores and used as guidelines for the physician. Light therapy for depression is certainly beneficial if done consistently and with patience. Also be in contact with the medical expert, so I can give progress reports every day to the doctor.