Cause Of Depression, Depressed People, Depression Effects, Depression Stories, Double Depression, People With Depression, Prevalence Of Depression

Much has been said about insomnia and depression, and both have a link that has long been beyond comprehension. Until recently, a common belief is that depression is a cause of sleep disorder called insomnia, insomnia causes painful nights and days of prolonged fatigue. However, a recent study showed otherwise, indicating in essence that, in fact, insomnia can cause you to feel depressed, and experience various symptoms of depression. Studies have also shown that the cure for insomnia as a cause of depression is essential to treat them further cause depression. Here we try to understand this complex relationship between depression and insomnia.

How does depression cause insomnia

Several research studies and experiments have been conducted to understand the link between insomnia and depression. The following results were observed in the conduct of such research.
These studies have shown that seniors who were depressed and suffered from insomnia were 17 times more likely to remain depressed even after a year he was left untreated insomnia. On the other hand, patients who slept well have been affected by the treatment given to treat depression.
It was found that seniors who had no medical or family history of depression were six times more likely to develop depression if they suffer from insomnia. This trend was greater among those who had some type of insomnia, where they were regularly woken up several times in the night, a condition known as middle insomnia. Women were also observed to be more prone to develop this type of depression due to sleeplessness.
Although this research has been conducted on the elderly, experts suggest that anyone who suffers from chronic insomnia is susceptible to developing depression.
While the consensus is that depression treatment will cure insomnia, these studies have shown the opposite, saying that insomnia should be treated to cure depression.
One cause of insomnia and depression is that staying awake for too long increases the release of dopamine, a chemical that serotonin is linked with the "wellness" factor that can have sometimes. Animal studies have shown that excess dopamine production can transcend this very general sense of positivity and cause depression. There was evidence that the long term when you're awake longer than usual, the body triggers the production of other serotonin, and in some cases, insomnia is acting as a natural antidepressant. However, when this production goes awry and results in an excess, there is a chance of developing depression.

When a person suffers from sleep disorders, namely insomnia, it is natural that some symptoms the next day, the loss of fatigue, concentration, confusion and forgetfulness, which can all contribute to the development of pessimism and thus and depression. As such, little sleep triggers depression. If you are already prone to depression because of the story, or because its existence in your family, and if you happen to develop insomnia, you're more likely to suffer from depression. If you suffer from lack of sleep for five days, you should immediately head for the treatment of insomnia. By forcing you to sleep and laying awake in bed will not help and may aggravate your condition. Some home remedies for insomnia may be tempted, as a massage before bed, aromatherapy, etc. Avoid stressful situations before bedtime, and try to start to relax before sleeping. For example, do not watch TV, computer or hearing before bedtime. Instead, listen to soft music or songs to improve sleep. A detailed look at the causes and cures for insomnia, should be able to help induce a sound sleep.

Over time, chronic insomnia and depression caused by it can slowly destroy your lifestyle and health. In this spirit, ensuring that you get upset when sleeping, you should use a treatment for this at the earliest. In addition to depression, insomnia can cause many other health problems, including hypertension and diabetes. To avoid this, take care of yourself, treat yourself to sleep healthy lifestyle and live a good, healthy and positive.